| August 2015 |
| Fri 21st: |
700 *
|
30%
|
fat: 1.30g |
| |
protein: 15.72g |
| |
carbs: 18.94g |
|
-
|
-
|
| Thu 20th: |
1381 *
|
60%
|
fat: 38.89g |
| |
protein: 135.34g |
| |
carbs: 119.48g |
|
-
|
-
|
| Wed 19th: |
2110 *
|
92%
|
fat: 83.42g |
| |
protein: 125.13g |
| |
carbs: 210.68g |
|
-
|
-
|
| Tue 18th: |
2039 *
|
89%
|
fat: 46.40g |
| |
protein: 122.55g |
| |
carbs: 289.29g |
|
-
|
-
|
| Mon 17th: |
1741 *
|
76%
|
fat: 61.57g |
| |
protein: 74.88g |
| |
carbs: 221.02g |
|
-
|
-
|
| Thu 13th: |
2044 *
|
89%
|
fat: 44.15g |
| |
protein: 163.64g |
| |
carbs: 247.72g |
|
-
|
-
|
| Wed 12th: |
2114 *
|
92%
|
fat: 86.04g |
| |
protein: 140.16g |
| |
carbs: 185.15g |
|
-
|
-
|
| Tue 11th: |
1752 *
|
76%
|
fat: 31.22g |
| |
protein: 142.27g |
| |
carbs: 222.14g |
|
-
|
-
|
| Thu 6th: |
1481 *
|
64%
|
fat: 50.04g |
| |
protein: 111.22g |
| |
carbs: 150.51g |
|
-
|
-
|
| Wed 5th: |
2425 *
|
105%
|
fat: 63.59g |
| |
protein: 160.59g |
| |
carbs: 256.17g |
|
-
|
-
|
| Tue 4th: |
1226 *
|
53%
|
fat: 53.27g |
| |
protein: 107.69g |
| |
carbs: 77.82g |
|
-
|
-
|
| Mon 3rd: |
1080 *
|
47%
|
fat: 55.88g |
| |
protein: 79.34g |
| |
carbs: 61.79g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
1105 *
|
48%
|
fat: 44.09g |
| |
protein: 49.80g |
| |
carbs: 130.26g |
|
-
|
-
|
| Tue 28th: |
836 *
|
36%
|
fat: 17.40g |
| |
protein: 81.43g |
| |
carbs: 81.45g |
|
-
|
-
|
| Mon 27th: |
2301 *
|
100%
|
fat: 62.62g |
| |
protein: 145.10g |
| |
carbs: 288.63g |
|
-
|
-
|
| Sun 26th: |
2373 *
|
103%
|
fat: 61.13g |
| |
protein: 138.90g |
| |
carbs: 279.82g |
|
-
|
-
|
| Sat 25th: |
1168 *
|
51%
|
fat: 1.10g |
| |
protein: 43.45g |
| |
carbs: 35.61g |
|
-
|
-
|
| Thu 23rd: |
1531 *
|
67%
|
fat: 29.67g |
| |
protein: 112.08g |
| |
carbs: 200.89g |
|
-
|
-
|
| Wed 22nd: |
2436 *
|
106%
|
fat: 66.21g |
| |
protein: 163.73g |
| |
carbs: 290.31g |
|
-
|
-
|
| Tue 21st: |
2259 *
|
98%
|
fat: 73.92g |
| |
protein: 154.30g |
| |
carbs: 240.94g |
|
-
|
-
|
