Daeryl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 535 * 27%
fat: 32.82g
|
protein: 24.54g
|
carbs: 39.31g
- -
Wed 4th: 1351 * 68%
fat: 81.90g
|
protein: 82.55g
|
carbs: 79.06g
- -
January 2015
Tue 13th: 1076 * 54%
fat: 56.70g
|
protein: 48.57g
|
carbs: 105.28g
- -
December 2014
Mon 15th: 1056 * 53%
fat: 25.10g
|
protein: 69.91g
|
carbs: 131.53g
- -
Sat 13th: 713 * 36%
fat: 29.43g
|
protein: 45.12g
|
carbs: 72.08g
- -
Fri 12th: 740 * 37%
fat: 18.91g
|
protein: 30.19g
|
carbs: 118.40g
1979*  1239
Thu 11th: 962 * 48%
fat: 36.19g
|
protein: 58.08g
|
carbs: 101.14g
- -
Wed 10th: 1127 * 56%
fat: 28.90g
|
protein: 55.91g
|
carbs: 166.28g
1979*  852
Tue 9th: 1065 * 53%
fat: 29.50g
|
protein: 47.86g
|
carbs: 157.34g
1979*  914
Mon 8th: 1190 * 60%
fat: 34.96g
|
protein: 65.39g
|
carbs: 155.74g
1994*  804
Sun 7th: 1127 * 56%
fat: 29.26g
|
protein: 48.80g
|
carbs: 177.88g
- -
Sat 6th: 1098 * 55%
fat: 22.78g
|
protein: 31.91g
|
carbs: 203.92g
1845*  747
Fri 5th: 841 * 42%
fat: 22.54g
|
protein: 47.22g
|
carbs: 119.54g
2019*  1178
Thu 4th: 1228 * 61%
fat: 45.28g
|
protein: 63.09g
|
carbs: 150.79g
2019*  791
Wed 3rd: 1169 * 58%
fat: 36.57g
|
protein: 73.90g
|
carbs: 147.15g
2019*  850
Tue 2nd: 1183 * 59%
fat: 31.97g
|
protein: 65.54g
|
carbs: 165.04g
- -
Mon 1st: 1208 * 60%
fat: 30.24g
|
protein: 48.73g
|
carbs: 198.13g
2019*  811
November 2014
Wed 26th: 787 * 39%
fat: 12.53g
|
protein: 26.08g
|
carbs: 150.12g
2019*  1232
Mon 24th: 382 * 19%
fat: 8.13g
|
protein: 9.59g
|
carbs: 73.93g
2019*  1637
Fri 21st: 310 * 16%
fat: 14.78g
|
protein: 4.85g
|
carbs: 46.60g
- -

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