Skilover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 324 * 25%
fat: 5.99g
|
protein: 8.98g
|
carbs: 62.84g
2014*  1690
Wed 13th: 943 * 73%
fat: 91.82g
|
protein: 44.44g
|
carbs: 73.03g
- -
Tue 12th: 1035 * 80%
fat: 26.94g
|
protein: 56.85g
|
carbs: 89.71g
2298*  1263
November 2014
Thu 27th: 150 * 12%
fat: 73.00g
|
protein: 7.88g
|
carbs: 5.40g
- -
July 2014
Wed 9th: 150 * 12%
fat: 73.00g
|
protein: 7.88g
|
carbs: 5.40g
- -
June 2014
Tue 24th: 1187 * 91%
fat: 94.94g
|
protein: 26.99g
|
carbs: 152.39g
1948*  761
Sat 7th: 715 * 55%
fat: 18.14g
|
protein: 36.80g
|
carbs: 48.44g
2564*  1849
Fri 6th: 1256 * 97%
fat: 53.32g
|
protein: 36.97g
|
carbs: 128.73g
2426*  1170
Thu 5th: 1108 * 85%
fat: 23.35g
|
protein: 47.21g
|
carbs: 116.16g
2336*  1228
Wed 4th: 923 * 71%
fat: 24.79g
|
protein: 26.16g
|
carbs: 102.03g
2015*  1092
Tue 3rd: 1271 * 98%
fat: 49.90g
|
protein: 48.04g
|
carbs: 109.45g
1948*  677
May 2014
Fri 30th: 524 * 40%
fat: 13.50g
|
protein: 24.02g
|
carbs: 79.46g
2404*  1880
Thu 29th: 1282 * 99%
fat: 41.74g
|
protein: 41.28g
|
carbs: 137.16g
2555*  1273
Tue 27th: 910 * 70%
fat: 28.08g
|
protein: 20.03g
|
carbs: 96.75g
- -
Fri 23rd: 378 * 29%
fat: 9.47g
|
protein: 29.98g
|
carbs: 48.79g
- -
Thu 22nd: 1095 * 84%
fat: 89.60g
|
protein: 36.33g
|
carbs: 125.08g
1844*  749
Tue 20th: 1089 * 84%
fat: 17.33g
|
protein: 63.16g
|
carbs: 116.78g
2253*  1164
Sat 17th: 1053 * 81%
fat: 35.75g
|
protein: 59.17g
|
carbs: 71.96g
1775*  722
Fri 16th: 1554 * 120%
fat: 43.20g
|
protein: 64.63g
|
carbs: 207.45g
1896*  342
Thu 15th: 1182 * 91%
fat: 39.51g
|
protein: 65.16g
|
carbs: 89.40g
2196*  1014

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