AMW84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 335 * 19%
fat: 13.04g
|
protein: 11.73g
|
carbs: 44.36g
- -
Sat 16th: 1852 * 103%
fat: 52.35g
|
protein: 111.63g
|
carbs: 178.16g
- -
Fri 15th: 1882 105%
fat: 55.41g
|
protein: 99.90g
|
carbs: 190.85g
- -
Thu 14th: 1906 * 106%
fat: 70.08g
|
protein: 122.92g
|
carbs: 197.54g
- -
Tue 12th: 1693 94%
fat: 72.37g
|
protein: 127.57g
|
carbs: 141.62g
- -
Mon 11th: 1304 72%
fat: 56.46g
|
protein: 111.77g
|
carbs: 92.27g
- -
Sun 10th: 1996 * 111%
fat: 88.00g
|
protein: 66.28g
|
carbs: 234.72g
- -
Sat 9th: 1043 * 58%
fat: 39.63g
|
protein: 75.78g
|
carbs: 97.97g
- -
Tue 5th: 1906 * 106%
fat: 90.67g
|
protein: 104.77g
|
carbs: 168.14g
- -
April 2015
Wed 29th: 1206 * 67%
fat: 48.90g
|
protein: 66.80g
|
carbs: 135.92g
- -
Tue 28th: 1217 * 68%
fat: 45.89g
|
protein: 92.42g
|
carbs: 113.24g
- -
Mon 27th: 1418 * 79%
fat: 41.26g
|
protein: 102.17g
|
carbs: 158.49g
2159*  741
Sat 25th: 1840 * 102%
fat: 48.60g
|
protein: 69.64g
|
carbs: 166.67g
2317*  477
Fri 24th: 1438 80%
fat: 64.04g
|
protein: 104.49g
|
carbs: 109.85g
2266*  828
Thu 23rd: 1449 80%
fat: 39.39g
|
protein: 131.14g
|
carbs: 160.25g
2527*  1078
October 2014
Mon 13th: 150 * 8%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
November 2013
Wed 6th: 1832 * 102%
fat: 72.70g
|
protein: 175.35g
|
carbs: 121.56g
- -
July 2013
Thu 25th: 240 * 13%
fat: 6.37g
|
protein: 12.45g
|
carbs: 39.78g
- -
Wed 24th: 150 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 25.00g
- -
Fri 19th: 923 * 51%
fat: 42.73g
|
protein: 66.78g
|
carbs: 66.04g
- -

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