| September 2013 |
| Thu 19th: |
2084
|
95%
|
fat: 77.73g |
| |
protein: 67.53g |
| |
carbs: 291.83g |
|
2499
|
 415
|
| March 2013 |
| Mon 18th: |
1898 *
|
70%
|
fat: 53.42g |
| |
protein: 94.24g |
| |
carbs: 266.32g |
|
2562
|
664
|
| Thu 14th: |
1889 *
|
70%
|
fat: 58.17g |
| |
protein: 81.95g |
| |
carbs: 267.47g |
|
-
|
-
|
| Wed 13th: |
1963 *
|
73%
|
fat: 53.03g |
| |
protein: 126.55g |
| |
carbs: 264.97g |
|
2568*
|
605
|
| Tue 12th: |
1778
|
66%
|
fat: 55.73g |
| |
protein: 70.29g |
| |
carbs: 249.30g |
|
2443
|
665
|
| Mon 11th: |
1938
|
72%
|
fat: 57.86g |
| |
protein: 89.76g |
| |
carbs: 277.91g |
|
2533
|
595
|
| Sat 9th: |
439 *
|
16%
|
fat: 5.58g |
| |
protein: 18.47g |
| |
carbs: 88.79g |
|
-
|
-
|
| Fri 8th: |
2303
|
85%
|
fat: 49.12g |
| |
protein: 133.63g |
| |
carbs: 361.35g |
|
2658
|
355
|
| Thu 7th: |
1718
|
64%
|
fat: 61.21g |
| |
protein: 103.84g |
| |
carbs: 204.51g |
|
2447
|
729
|
| Wed 6th: |
2018
|
75%
|
fat: 68.66g |
| |
protein: 90.96g |
| |
carbs: 275.51g |
|
2679
|
661
|
| Tue 5th: |
1886
|
70%
|
fat: 57.64g |
| |
protein: 78.09g |
| |
carbs: 280.69g |
|
2625
|
739
|
| Mon 4th: |
2044
|
76%
|
fat: 61.51g |
| |
protein: 97.91g |
| |
carbs: 291.46g |
|
2437
|
393
|
| Sun 3rd: |
2431
|
90%
|
fat: 93.44g |
| |
protein: 111.42g |
| |
carbs: 301.30g |
|
2354
|
 77
|
| Sat 2nd: |
1958
|
73%
|
fat: 63.87g |
| |
protein: 73.68g |
| |
carbs: 286.53g |
|
2282
|
324
|
| Fri 1st: |
2032
|
75%
|
fat: 57.14g |
| |
protein: 114.82g |
| |
carbs: 287.35g |
|
2525
|
493
|
| February 2013 |
| Thu 28th: |
1552
|
57%
|
fat: 63.37g |
| |
protein: 63.71g |
| |
carbs: 199.24g |
|
2525
|
973
|
| Wed 27th: |
1899
|
70%
|
fat: 62.92g |
| |
protein: 114.22g |
| |
carbs: 230.91g |
|
2697
|
798
|
| Tue 26th: |
1987
|
74%
|
fat: 63.19g |
| |
protein: 95.34g |
| |
carbs: 285.62g |
|
2525
|
538
|
| Mon 25th: |
2164
|
80%
|
fat: 72.57g |
| |
protein: 97.85g |
| |
carbs: 291.66g |
|
2709
|
545
|
| Sat 23rd: |
854 *
|
32%
|
fat: 19.08g |
| |
protein: 53.97g |
| |
carbs: 125.79g |
|
-
|
-
|
