kerryket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 28th: 614 * 32%
fat: 35.13g
|
protein: 20.64g
|
carbs: 54.53g
2482*  1868
October 2010
Thu 21st: 36 * 2%
fat: 1.50g
|
protein: 0.03g
|
carbs: 6.10g
- -
Wed 20th: 1101 * 58%
fat: 51.00g
|
protein: 32.06g
|
carbs: 146.70g
- -
Mon 18th: 170 * 9%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Thu 14th: 2159 * 114%
fat: 75.84g
|
protein: 134.37g
|
carbs: 232.69g
- -
Wed 13th: 1695 * 89%
fat: 59.50g
|
protein: 47.62g
|
carbs: 221.00g
- -
Tue 12th: 725 * 38%
fat: 23.44g
|
protein: 18.12g
|
carbs: 118.11g
- -
Mon 11th: 322 * 17%
fat: 17.75g
|
protein: 17.75g
|
carbs: 20.50g
- -
Sat 9th: 1382 * 73%
fat: 63.90g
|
protein: 39.58g
|
carbs: 174.57g
- -
Fri 8th: 3099 * 163%
fat: 166.10g
|
protein: 110.88g
|
carbs: 267.34g
- -
Thu 7th: 1789 * 94%
fat: 72.40g
|
protein: 80.76g
|
carbs: 214.83g
- -
Wed 6th: 775 * 41%
fat: 39.94g
|
protein: 30.33g
|
carbs: 69.60g
- -
Tue 5th: 2364 * 124%
fat: 76.89g
|
protein: 70.47g
|
carbs: 353.22g
2837*  473
Mon 4th: 1536 * 81%
fat: 71.10g
|
protein: 43.95g
|
carbs: 196.93g
2485*  949
Sun 3rd: 1535 * 81%
fat: 53.48g
|
protein: 62.58g
|
carbs: 202.43g
- -
Sat 2nd: 2410 * 127%
fat: 89.00g
|
protein: 55.00g
|
carbs: 354.00g
- -
Fri 1st: 1450 * 76%
fat: 65.14g
|
protein: 53.31g
|
carbs: 164.62g
- -
September 2010
Thu 30th: 1311 * 69%
fat: 54.22g
|
protein: 61.24g
|
carbs: 149.25g
2348*  1037
April 2010
Sat 3rd: 997 * 52%
fat: 49.16g
|
protein: 45.59g
|
carbs: 95.08g
- -
Fri 2nd: 1689 * 89%
fat: 59.89g
|
protein: 84.07g
|
carbs: 204.69g
- -

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