| October 2012 |
| Tue 9th: |
1290 *
|
46%
|
fat: 53.00g |
| |
protein: 71.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| September 2012 |
| Mon 3rd: |
953 *
|
34%
|
fat: 25.51g |
| |
protein: 53.57g |
| |
carbs: 130.64g |
|
-
|
-
|
| Sun 2nd: |
3408 *
|
122%
|
fat: 161.45g |
| |
protein: 168.68g |
| |
carbs: 325.52g |
|
2709*
|
 699
|
| Sat 1st: |
1388 *
|
50%
|
fat: 49.88g |
| |
protein: 53.40g |
| |
carbs: 177.16g |
|
3694*
|
 2306
|
| August 2012 |
| Tue 28th: |
567 *
|
20%
|
fat: 17.20g |
| |
protein: 29.84g |
| |
carbs: 77.85g |
|
-
|
-
|
| Sun 26th: |
1006 *
|
36%
|
fat: 29.89g |
| |
protein: 44.20g |
| |
carbs: 141.62g |
|
-
|
-
|
| Mon 20th: |
2079 *
|
74%
|
fat: 83.84g |
| |
protein: 113.64g |
| |
carbs: 242.71g |
|
2920*
|
841
|
| Thu 16th: |
380 *
|
14%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 15th: |
1010 *
|
36%
|
fat: 25.00g |
| |
protein: 49.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Tue 14th: |
2121 *
|
76%
|
fat: 77.49g |
| |
protein: 80.44g |
| |
carbs: 204.28g |
|
-
|
-
|
| Mon 13th: |
1865 *
|
67%
|
fat: 57.66g |
| |
protein: 54.34g |
| |
carbs: 285.93g |
|
-
|
-
|
| Sun 12th: |
2546 *
|
91%
|
fat: 110.73g |
| |
protein: 93.16g |
| |
carbs: 299.18g |
|
-
|
-
|
| Wed 8th: |
851 *
|
30%
|
fat: 37.64g |
| |
protein: 21.97g |
| |
carbs: 115.48g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
3850*
|
-
|
| Mon 6th: |
723 *
|
26%
|
fat: 19.19g |
| |
protein: 27.16g |
| |
carbs: 115.45g |
|
-
|
-
|
| Sat 4th: |
995 *
|
36%
|
fat: 38.39g |
| |
protein: 75.29g |
| |
carbs: 93.95g |
|
-
|
-
|
| Thu 2nd: |
1966 *
|
70%
|
fat: 73.93g |
| |
protein: 82.71g |
| |
carbs: 245.64g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
2162 *
|
77%
|
fat: 95.63g |
| |
protein: 91.15g |
| |
carbs: 241.80g |
|
-
|
-
|
| Sat 28th: |
2782 *
|
99%
|
fat: 118.68g |
| |
protein: 115.05g |
| |
carbs: 317.05g |
|
3347*
|
565
|
| Wed 25th: |
784 *
|
28%
|
fat: 26.20g |
| |
protein: 40.28g |
| |
carbs: 96.79g |
|
-
|
-
|
| Sun 22nd: |
2276 *
|
81%
|
fat: 118.73g |
| |
protein: 91.46g |
| |
carbs: 210.71g |
|
3096*
|
820
|
