| July 2013 |
| Sun 7th: |
220 *
|
-
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
300 *
|
-
|
fat: 3.00g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 9th: |
1545 *
|
-
|
fat: 38.66g |
| |
protein: 62.10g |
| |
carbs: 241.14g |
|
-
|
-
|
| Fri 8th: |
1122 *
|
-
|
fat: 32.11g |
| |
protein: 27.58g |
| |
carbs: 184.79g |
|
-
|
-
|
| Wed 6th: |
220 *
|
-
|
fat: 2.50g |
| |
protein: 0.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 5th: |
58 *
|
-
|
fat: 0.21g |
| |
protein: 0.17g |
| |
carbs: 15.78g |
|
-
|
-
|
| Mon 4th: |
721 *
|
-
|
fat: 28.08g |
| |
protein: 24.01g |
| |
carbs: 96.90g |
|
-
|
-
|
| Sat 2nd: |
565 *
|
-
|
fat: 16.23g |
| |
protein: 21.29g |
| |
carbs: 85.32g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
320 *
|
-
|
fat: 11.14g |
| |
protein: 9.75g |
| |
carbs: 46.51g |
|
-
|
-
|
| Tue 29th: |
300 *
|
-
|
fat: 3.00g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 28th: |
2106 *
|
-
|
fat: 79.41g |
| |
protein: 88.92g |
| |
carbs: 253.16g |
|
-
|
-
|
| Sun 27th: |
760 *
|
-
|
fat: 17.88g |
| |
protein: 16.17g |
| |
carbs: 133.20g |
|
-
|
-
|
| Sat 26th: |
2041 *
|
-
|
fat: 33.94g |
| |
protein: 117.40g |
| |
carbs: 316.95g |
|
-
|
-
|
| Wed 23rd: |
210 *
|
-
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 22nd: |
350 *
|
-
|
fat: 9.14g |
| |
protein: 8.75g |
| |
carbs: 61.51g |
|
-
|
-
|
| Mon 21st: |
2351 *
|
-
|
fat: 83.18g |
| |
protein: 94.39g |
| |
carbs: 301.21g |
|
3004*
|
 653
|
| Sun 20th: |
1669 *
|
-
|
fat: 53.73g |
| |
protein: 66.48g |
| |
carbs: 238.59g |
|
3302*
|
1633
|
| Sat 19th: |
2741 *
|
-
|
fat: 40.11g |
| |
protein: 149.52g |
| |
carbs: 444.44g |
|
3076*
|
335
|
| Fri 18th: |
2168 *
|
-
|
fat: 76.34g |
| |
protein: 108.91g |
| |
carbs: 253.92g |
|
3030*
|
862
|
| Thu 17th: |
1688 *
|
-
|
fat: 65.27g |
| |
protein: 68.32g |
| |
carbs: 206.56g |
|
2901*
|
1213
|
