nadams85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 18th: 664 * 49%
fat: 18.58g
|
protein: 32.18g
|
carbs: 93.77g
- -
August 2012
Tue 14th: 886 * 66%
fat: 44.77g
|
protein: 57.90g
|
carbs: 70.14g
- -
Mon 13th: 1831 * 136%
fat: 69.25g
|
protein: 88.39g
|
carbs: 218.74g
- -
Fri 10th: 1190 * 88%
fat: 50.15g
|
protein: 44.73g
|
carbs: 152.45g
- -
Thu 9th: 1804 * 134%
fat: 39.13g
|
protein: 75.50g
|
carbs: 258.88g
2166*  362
Wed 8th: 1473 * 109%
fat: 33.42g
|
protein: 63.15g
|
carbs: 207.66g
2073*  600
Tue 7th: 1248 * 92%
fat: 28.38g
|
protein: 90.70g
|
carbs: 183.70g
1995*  747
Mon 6th: 1883 * 139%
fat: 59.90g
|
protein: 106.59g
|
carbs: 261.71g
2081*  198
Sun 5th: 1498 * 111%
fat: 40.86g
|
protein: 64.05g
|
carbs: 223.90g
- -
Sat 4th: 2371 * 176%
fat: 42.29g
|
protein: 90.67g
|
carbs: 280.97g
- -
Fri 3rd: 2153 * 159%
fat: 64.11g
|
protein: 91.85g
|
carbs: 241.67g
- -
April 2012
Mon 23rd: 705 * 52%
fat: 49.46g
|
protein: 43.99g
|
carbs: 18.42g
2057*  1352
Wed 4th: 995 * 74%
fat: 54.40g
|
protein: 49.08g
|
carbs: 72.77g
- -
February 2012
Mon 20th: 896 * 66%
fat: 21.35g
|
protein: 104.18g
|
carbs: 68.12g
- -
January 2012
Fri 20th: 1107 * 82%
fat: 21.00g
|
protein: 42.58g
|
carbs: 182.60g
- -
Thu 19th: 1926 * 143%
fat: 55.24g
|
protein: 62.41g
|
carbs: 305.82g
- -
Wed 18th: 2428 * 180%
fat: 111.96g
|
protein: 81.83g
|
carbs: 262.68g
2164*  264
Wed 4th: 1320 * 98%
fat: 64.62g
|
protein: 63.67g
|
carbs: 117.34g
- -
Tue 3rd: 2355 * 174%
fat: 122.56g
|
protein: 122.31g
|
carbs: 154.11g
- -
December 2011
Thu 1st: 160 * 12%
fat: 6.00g
|
protein: 20.00g
|
carbs: 10.00g
- -

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