| October 2021 |
| Fri 1st: |
1110 *
|
53%
|
fat: 45.33g |
| |
protein: 63.26g |
| |
carbs: 113.22g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
259 *
|
12%
|
fat: 4.48g |
| |
protein: 8.14g |
| |
carbs: 48.53g |
|
-
|
-
|
| Sun 26th: |
1941 *
|
92%
|
fat: 67.95g |
| |
protein: 50.32g |
| |
carbs: 203.97g |
|
-
|
-
|
| Fri 24th: |
1110 *
|
53%
|
fat: 36.94g |
| |
protein: 36.00g |
| |
carbs: 162.87g |
|
-
|
-
|
| Thu 23rd: |
1782 *
|
85%
|
fat: 78.40g |
| |
protein: 53.31g |
| |
carbs: 142.62g |
|
-
|
-
|
| Wed 22nd: |
1934 *
|
92%
|
fat: 78.80g |
| |
protein: 79.68g |
| |
carbs: 159.47g |
|
-
|
-
|
| Tue 21st: |
2065 *
|
98%
|
fat: 83.51g |
| |
protein: 62.15g |
| |
carbs: 185.73g |
|
-
|
-
|
| Mon 20th: |
1663 *
|
79%
|
fat: 82.09g |
| |
protein: 73.86g |
| |
carbs: 173.37g |
|
-
|
-
|
| Sun 19th: |
1612 *
|
77%
|
fat: 51.15g |
| |
protein: 45.83g |
| |
carbs: 173.38g |
|
-
|
-
|
| Sat 18th: |
1944 *
|
93%
|
fat: 70.24g |
| |
protein: 42.61g |
| |
carbs: 211.56g |
|
-
|
-
|
| Fri 17th: |
1685 *
|
80%
|
fat: 62.13g |
| |
protein: 51.42g |
| |
carbs: 158.55g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
690 *
|
34%
|
fat: 39.64g |
| |
protein: 30.22g |
| |
carbs: 56.28g |
|
-
|
-
|
| Thu 19th: |
1290 *
|
64%
|
fat: 57.41g |
| |
protein: 35.79g |
| |
carbs: 123.75g |
|
-
|
-
|
| Tue 17th: |
962 *
|
48%
|
fat: 36.36g |
| |
protein: 43.37g |
| |
carbs: 114.77g |
|
-
|
-
|
| Sun 15th: |
296 *
|
15%
|
fat: 5.23g |
| |
protein: 9.49g |
| |
carbs: 54.39g |
|
-
|
-
|
| Thu 12th: |
1485 *
|
74%
|
fat: 76.92g |
| |
protein: 34.33g |
| |
carbs: 167.47g |
|
-
|
-
|
| Wed 11th: |
1938 *
|
97%
|
fat: 87.52g |
| |
protein: 70.05g |
| |
carbs: 153.24g |
|
-
|
-
|
| Tue 10th: |
1451 *
|
73%
|
fat: 63.66g |
| |
protein: 39.44g |
| |
carbs: 189.72g |
|
-
|
-
|
| Mon 9th: |
1771 *
|
89%
|
fat: 85.00g |
| |
protein: 54.15g |
| |
carbs: 207.91g |
|
-
|
-
|
| Sun 8th: |
1049 *
|
52%
|
fat: 44.29g |
| |
protein: 43.76g |
| |
carbs: 131.78g |
|
-
|
-
|
