| July 2016 |
| Mon 18th: |
1276 *
|
39%
|
fat: 56.32g |
| |
protein: 139.99g |
| |
carbs: 68.31g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
523 *
|
16%
|
fat: 0.91g |
| |
protein: 81.64g |
| |
carbs: 47.28g |
|
-
|
-
|
| Wed 24th: |
835 *
|
25%
|
fat: 5.73g |
| |
protein: 143.01g |
| |
carbs: 49.34g |
|
-
|
-
|
| Tue 23rd: |
508 *
|
15%
|
fat: 1.02g |
| |
protein: 93.88g |
| |
carbs: 32.43g |
|
-
|
-
|
| Fri 19th: |
792 *
|
24%
|
fat: 14.31g |
| |
protein: 108.72g |
| |
carbs: 43.25g |
|
-
|
-
|
| Thu 18th: |
1123 *
|
34%
|
fat: 33.93g |
| |
protein: 158.10g |
| |
carbs: 34.43g |
|
-
|
-
|
| Mon 15th: |
410 *
|
12%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 13th: |
590 *
|
18%
|
fat: 19.00g |
| |
protein: 80.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 12th: |
1139 *
|
35%
|
fat: 28.50g |
| |
protein: 132.54g |
| |
carbs: 99.75g |
|
-
|
-
|
| Thu 11th: |
951 *
|
29%
|
fat: 16.00g |
| |
protein: 117.11g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 10th: |
1212 *
|
37%
|
fat: 24.50g |
| |
protein: 133.35g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 8th: |
658 *
|
20%
|
fat: 0.33g |
| |
protein: 65.17g |
| |
carbs: 93.28g |
|
-
|
-
|
| Wed 3rd: |
170 *
|
5%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 2nd: |
1070 *
|
32%
|
fat: 44.50g |
| |
protein: 123.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 1st: |
1391 *
|
42%
|
fat: 36.70g |
| |
protein: 159.63g |
| |
carbs: 107.05g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1031 *
|
31%
|
fat: 20.28g |
| |
protein: 143.15g |
| |
carbs: 69.85g |
|
-
|
-
|
| Thu 28th: |
1114 *
|
34%
|
fat: 11.53g |
| |
protein: 156.84g |
| |
carbs: 92.41g |
|
-
|
-
|
| Wed 27th: |
659 *
|
20%
|
fat: 5.76g |
| |
protein: 65.27g |
| |
carbs: 77.05g |
|
-
|
-
|
| Tue 26th: |
680 *
|
21%
|
fat: 22.50g |
| |
protein: 72.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 25th: |
1080 *
|
33%
|
fat: 53.00g |
| |
protein: 132.00g |
| |
carbs: 32.00g |
|
-
|
-
|
