| October 2021 |
| Thu 14th: |
1917 *
|
120%
|
fat: 100.28g |
| |
protein: 89.91g |
| |
carbs: 166.41g |
|
-
|
-
|
| Wed 13th: |
1190 *
|
74%
|
fat: 22.82g |
| |
protein: 62.21g |
| |
carbs: 191.15g |
|
-
|
-
|
| Tue 12th: |
586 *
|
37%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 101.46g |
|
-
|
-
|
| Mon 11th: |
1632 *
|
102%
|
fat: 79.78g |
| |
protein: 78.43g |
| |
carbs: 153.03g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
1730 *
|
108%
|
fat: 91.48g |
| |
protein: 104.16g |
| |
carbs: 148.73g |
|
-
|
-
|
| Sun 26th: |
1508 *
|
94%
|
fat: 71.51g |
| |
protein: 65.21g |
| |
carbs: 155.57g |
|
-
|
-
|
| Sat 25th: |
442 *
|
28%
|
fat: 27.95g |
| |
protein: 9.54g |
| |
carbs: 42.84g |
|
-
|
-
|
| Fri 24th: |
1448 *
|
90%
|
fat: 68.46g |
| |
protein: 58.03g |
| |
carbs: 156.79g |
|
-
|
-
|
| Thu 23rd: |
1179 *
|
74%
|
fat: 41.25g |
| |
protein: 57.68g |
| |
carbs: 153.61g |
|
-
|
-
|
| Wed 22nd: |
1400 *
|
88%
|
fat: 72.55g |
| |
protein: 60.92g |
| |
carbs: 133.05g |
|
-
|
-
|
| Tue 21st: |
1554 *
|
97%
|
fat: 69.03g |
| |
protein: 116.20g |
| |
carbs: 111.17g |
|
-
|
-
|
| Mon 20th: |
1596 *
|
100%
|
fat: 55.96g |
| |
protein: 108.12g |
| |
carbs: 166.32g |
|
-
|
-
|
| Sun 19th: |
1487 *
|
93%
|
fat: 66.42g |
| |
protein: 98.25g |
| |
carbs: 133.34g |
|
-
|
-
|
| Sat 18th: |
1769 *
|
111%
|
fat: 67.21g |
| |
protein: 72.45g |
| |
carbs: 189.21g |
|
-
|
-
|
| Fri 17th: |
2587 *
|
162%
|
fat: 136.81g |
| |
protein: 139.33g |
| |
carbs: 206.81g |
|
-
|
-
|
| Thu 16th: |
1531 *
|
96%
|
fat: 68.53g |
| |
protein: 100.04g |
| |
carbs: 166.87g |
|
-
|
-
|
| Wed 15th: |
1782 *
|
111%
|
fat: 78.44g |
| |
protein: 95.64g |
| |
carbs: 203.39g |
|
-
|
-
|
| Tue 14th: |
1364 *
|
85%
|
fat: 43.73g |
| |
protein: 84.73g |
| |
carbs: 180.11g |
|
-
|
-
|
| Mon 13th: |
1391 *
|
87%
|
fat: 45.04g |
| |
protein: 101.58g |
| |
carbs: 153.25g |
|
-
|
-
|
| Sun 12th: |
1027 *
|
64%
|
fat: 18.43g |
| |
protein: 72.83g |
| |
carbs: 151.36g |
|
-
|
-
|
