| March 2013 |
| Tue 5th: |
611 *
|
22%
|
fat: 33.21g |
| |
protein: 49.52g |
| |
carbs: 25.35g |
|
-
|
-
|
| February 2013 |
| Sun 17th: |
526 *
|
19%
|
fat: 7.30g |
| |
protein: 23.20g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 16th: |
648 *
|
23%
|
fat: 37.10g |
| |
protein: 19.90g |
| |
carbs: 56.10g |
|
-
|
-
|
| Fri 15th: |
159 *
|
6%
|
fat: 3.10g |
| |
protein: 9.20g |
| |
carbs: 33.90g |
|
-
|
-
|
| Thu 14th: |
1013 *
|
36%
|
fat: 51.10g |
| |
protein: 32.40g |
| |
carbs: 112.10g |
|
-
|
-
|
| Wed 13th: |
837 *
|
30%
|
fat: 12.95g |
| |
protein: 50.10g |
| |
carbs: 135.98g |
|
-
|
-
|
| Tue 12th: |
935 *
|
33%
|
fat: 26.41g |
| |
protein: 51.11g |
| |
carbs: 122.88g |
|
-
|
-
|
| Mon 11th: |
953
|
34%
|
fat: 25.08g |
| |
protein: 55.63g |
| |
carbs: 131.68g |
|
-
|
-
|
| Sun 10th: |
1371
|
49%
|
fat: 15.48g |
| |
protein: 79.44g |
| |
carbs: 229.88g |
|
-
|
-
|
| Sat 9th: |
1088 *
|
39%
|
fat: 32.97g |
| |
protein: 53.35g |
| |
carbs: 144.59g |
|
-
|
-
|
| Fri 8th: |
1355 *
|
48%
|
fat: 15.06g |
| |
protein: 72.70g |
| |
carbs: 242.61g |
|
-
|
-
|
| Thu 7th: |
1259
|
45%
|
fat: 24.91g |
| |
protein: 60.05g |
| |
carbs: 190.79g |
|
-
|
-
|
| Wed 6th: |
899
|
32%
|
fat: 10.40g |
| |
protein: 52.48g |
| |
carbs: 152.23g |
|
-
|
-
|
| Tue 5th: |
1201
|
43%
|
fat: 28.22g |
| |
protein: 64.47g |
| |
carbs: 141.23g |
|
-
|
-
|
| Mon 4th: |
1252
|
45%
|
fat: 42.67g |
| |
protein: 70.44g |
| |
carbs: 145.90g |
|
-
|
-
|
| Sun 3rd: |
820
|
29%
|
fat: 19.50g |
| |
protein: 48.20g |
| |
carbs: 114.76g |
|
-
|
-
|
| Sat 2nd: |
841 *
|
30%
|
fat: 25.04g |
| |
protein: 34.16g |
| |
carbs: 109.35g |
|
-
|
-
|
| Fri 1st: |
1522 *
|
54%
|
fat: 43.95g |
| |
protein: 26.80g |
| |
carbs: 247.30g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
859 *
|
31%
|
fat: 21.26g |
| |
protein: 52.35g |
| |
carbs: 113.31g |
|
-
|
-
|
| Tue 29th: |
1184
|
42%
|
fat: 28.23g |
| |
protein: 54.10g |
| |
carbs: 176.75g |
|
-
|
-
|
