| February 2013 |
| Mon 4th: |
-
|
-
|
|
2343
|
-
|
| Sat 2nd: |
-
|
-
|
|
2325
|
-
|
| Fri 1st: |
180 *
|
11%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
180 *
|
11%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 29th: |
280 *
|
16%
|
fat: 19.00g |
| |
protein: 15.60g |
| |
carbs: 11.60g |
|
-
|
-
|
| Mon 28th: |
679 *
|
40%
|
fat: 46.29g |
| |
protein: 45.77g |
| |
carbs: 22.18g |
|
-
|
-
|
| Sat 26th: |
1239 *
|
73%
|
fat: 94.29g |
| |
protein: 75.77g |
| |
carbs: 22.18g |
|
-
|
-
|
| Fri 25th: |
858 *
|
50%
|
fat: 44.18g |
| |
protein: 89.61g |
| |
carbs: 23.92g |
|
-
|
-
|
| Thu 24th: |
1047 *
|
62%
|
fat: 72.54g |
| |
protein: 56.65g |
| |
carbs: 40.41g |
|
-
|
-
|
| Wed 23rd: |
1741 *
|
102%
|
fat: 134.66g |
| |
protein: 103.36g |
| |
carbs: 31.59g |
|
-
|
-
|
| Tue 22nd: |
1797 *
|
106%
|
fat: 144.44g |
| |
protein: 114.68g |
| |
carbs: 10.37g |
|
-
|
-
|
| Mon 21st: |
1390
|
82%
|
fat: 108.11g |
| |
protein: 82.14g |
| |
carbs: 18.23g |
|
-
|
-
|
| Sun 20th: |
887 *
|
52%
|
fat: 65.34g |
| |
protein: 44.80g |
| |
carbs: 16.36g |
|
-
|
-
|
| Sat 19th: |
907
|
53%
|
fat: 61.83g |
| |
protein: 59.44g |
| |
carbs: 20.56g |
|
-
|
-
|
| Fri 18th: |
1278
|
75%
|
fat: 96.19g |
| |
protein: 75.66g |
| |
carbs: 23.05g |
|
-
|
-
|
