rgrole79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Tue 25th: - - 10* -
September 2017
Wed 13th: 322 * 16%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
June 2016
Mon 20th: - - 2376* -
July 2015
Mon 20th: 1694 * 85%
fat: 71.45g
|
protein: 91.93g
|
carbs: 184.05g
- -
January 2015
Sat 3rd: 304 * 18%
fat: 10.11g
|
protein: 10.01g
|
carbs: 44.99g
- -
Fri 2nd: 260 * 16%
fat: 10.00g
|
protein: 9.00g
|
carbs: 34.00g
- -
Thu 1st: 1376 * 83%
fat: 30.60g
|
protein: 64.07g
|
carbs: 219.23g
- -
January 2014
December 2013
Sat 7th: - - 3073* -
October 2013
Wed 30th: 1422 * 86%
fat: 69.00g
|
protein: 49.00g
|
carbs: 147.00g
- -
February 2013
Sun 3rd: 677 * 41%
fat: 14.94g
|
protein: 17.71g
|
carbs: 123.15g
- -
Sat 2nd: 478 * 29%
fat: 11.48g
|
protein: 40.14g
|
carbs: 60.03g
- -
January 2013
Sun 27th: 336 * 20%
fat: 8.93g
|
protein: 12.86g
|
carbs: 57.03g
- -
September 2011
Wed 14th: 2759 * -
fat: 131.00g
|
protein: 78.50g
|
carbs: 321.20g
- -
August 2011
June 2011
Wed 29th: 260 * -
fat: 1.50g
|
protein: 2.00g
|
carbs: 63.00g
- -
Wed 22nd: 150 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.00g
2137*  1987
August 2010
Mon 23rd: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
Mon 16th: 60 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Sun 15th: 300 * -
fat: 10.00g
|
protein: 2.00g
|
carbs: 53.00g
- -

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