Dporourk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 30th: 2088 * 95%
fat: 105.64g
|
protein: 149.06g
|
carbs: 182.24g
- -
March 2021
Tue 23rd: 1175 * 53%
fat: 33.50g
|
protein: 87.00g
|
carbs: 128.00g
- -
Fri 19th: 2349 * 107%
fat: 73.98g
|
protein: 105.98g
|
carbs: 315.00g
- -
Thu 18th: 2348 * 107%
fat: 91.99g
|
protein: 145.01g
|
carbs: 234.01g
3186*  838
Wed 17th: 2332 * 106%
fat: 114.31g
|
protein: 113.59g
|
carbs: 213.73g
2615*  283
Tue 16th: 2282 * 104%
fat: 94.32g
|
protein: 178.41g
|
carbs: 187.29g
3190*  908
Mon 15th: 1899 * 86%
fat: 61.55g
|
protein: 179.61g
|
carbs: 155.98g
2632*  733
Sun 14th: 2215 * 101%
fat: 71.50g
|
protein: 137.80g
|
carbs: 216.00g
3789*  1574
Sat 13th: 1926 * 88%
fat: 64.30g
|
protein: 143.82g
|
carbs: 192.52g
2632*  706
Fri 12th: 2150 * 98%
fat: 89.50g
|
protein: 114.00g
|
carbs: 213.00g
2632*  482
Thu 11th: 2026 * 92%
fat: 88.61g
|
protein: 134.18g
|
carbs: 174.18g
3211*  1185
Wed 10th: 1881 * 86%
fat: 104.30g
|
protein: 95.82g
|
carbs: 140.52g
2632*  751
Tue 9th: 2121 * 96%
fat: 92.60g
|
protein: 113.15g
|
carbs: 207.00g
2632*  511
Mon 8th: 1816 * 83%
fat: 103.39g
|
protein: 110.05g
|
carbs: 112.13g
2632*  816
April 2019
Wed 10th: 1170 * 53%
fat: 75.00g
|
protein: 81.00g
|
carbs: 58.00g
- -
March 2019
Sat 9th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Mon 4th: 2120 * 96%
fat: 104.50g
|
protein: 101.00g
|
carbs: 192.00g
- -
February 2019
Tue 26th: 2546 * 116%
fat: 115.00g
|
protein: 99.90g
|
carbs: 256.00g
- -
June 2018
Tue 19th: 1491 * 68%
fat: 85.75g
|
protein: 120.82g
|
carbs: 52.00g
- -
May 2018
Wed 30th: 2233 * 102%
fat: 32.40g
|
protein: 255.86g
|
carbs: 216.12g
- -

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