| December 2013 |
| Tue 3rd: |
590 *
|
17%
|
fat: 6.50g |
| |
protein: 37.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| October 2013 |
| Tue 22nd: |
670 *
|
24%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sat 19th: |
225 *
|
8%
|
fat: 2.00g |
| |
protein: 38.00g |
| |
carbs: 11.00g |
|
2882*
|
 2657
|
| Thu 17th: |
1150 *
|
41%
|
fat: 16.00g |
| |
protein: 39.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
303 *
|
11%
|
fat: 4.00g |
| |
protein: 2.85g |
| |
carbs: 42.81g |
|
-
|
-
|
| Fri 13th: |
795 *
|
28%
|
fat: 16.00g |
| |
protein: 73.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| August 2013 |
| Tue 6th: |
1225 *
|
44%
|
fat: 27.75g |
| |
protein: 63.58g |
| |
carbs: 179.77g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
110 *
|
4%
|
fat: 0.00g |
| |
protein: 0.90g |
| |
carbs: 6.60g |
|
-
|
-
|
| Sat 22nd: |
475 *
|
17%
|
fat: 9.50g |
| |
protein: 30.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 19th: |
300 *
|
11%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
1873 *
|
67%
|
fat: 16.45g |
| |
protein: 95.04g |
| |
carbs: 337.28g |
|
-
|
-
|
| Fri 10th: |
955 *
|
34%
|
fat: 13.00g |
| |
protein: 141.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 9th: |
305 *
|
11%
|
fat: 3.67g |
| |
protein: 26.78g |
| |
carbs: 48.70g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1019 *
|
36%
|
fat: 40.06g |
| |
protein: 40.80g |
| |
carbs: 129.22g |
|
-
|
-
|
| Fri 5th: |
1220 *
|
44%
|
fat: 28.00g |
| |
protein: 55.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
491 *
|
18%
|
fat: 8.50g |
| |
protein: 14.03g |
| |
carbs: 89.10g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
1155 *
|
41%
|
fat: 25.00g |
| |
protein: 48.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 7th: |
924 *
|
33%
|
fat: 17.42g |
| |
protein: 66.58g |
| |
carbs: 87.92g |
|
-
|
-
|
| April 2012 |
| Mon 23rd: |
960 *
|
34%
|
fat: 10.78g |
| |
protein: 42.92g |
| |
carbs: 180.07g |
|
-
|
-
|
| Fri 20th: |
578 *
|
21%
|
fat: 10.42g |
| |
protein: 27.78g |
| |
carbs: 92.70g |
|
-
|
-
|
