Slhrealtor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 8th: 498 * 38%
fat: 17.25g
|
protein: 44.75g
|
carbs: 41.75g
- -
Wed 7th: 184 * 14%
fat: 2.88g
|
protein: 23.15g
|
carbs: 19.15g
- -
November 2019
Tue 12th: 1455 * 97%
fat: 75.55g
|
protein: 91.00g
|
carbs: 109.05g
2073*  618
January 2014
Thu 2nd: 1297 * 62%
fat: 41.31g
|
protein: 104.93g
|
carbs: 125.54g
- -
March 2013
Mon 4th: 1450 * 94%
fat: 78.00g
|
protein: 43.00g
|
carbs: 143.00g
- -
January 2013
Wed 2nd: 1513 * 98%
fat: 48.57g
|
protein: 128.13g
|
carbs: 166.18g
- -
November 2012
Mon 19th: 1575 * 102%
fat: 40.25g
|
protein: 96.50g
|
carbs: 184.00g
- -
Mon 5th: 866 * 56%
fat: 29.18g
|
protein: 53.27g
|
carbs: 100.14g
- -
October 2012
Tue 30th: 1270 * 82%
fat: 27.50g
|
protein: 86.00g
|
carbs: 171.00g
2684*  1414
Mon 29th: 1652 * 107%
fat: 65.95g
|
protein: 95.89g
|
carbs: 182.94g
2948*  1296
June 2012
Thu 28th: 1230 * 79%
fat: 44.00g
|
protein: 75.00g
|
carbs: 133.00g
- -
April 2012
Mon 30th: 1445 * 93%
fat: 54.25g
|
protein: 95.00g
|
carbs: 153.50g
- -
Mon 16th: 1400 * 90%
fat: 40.00g
|
protein: 95.00g
|
carbs: 167.00g
- -
Tue 10th: 1652 * 107%
fat: 82.25g
|
protein: 85.25g
|
carbs: 131.25g
- -
Wed 4th: 890 * 57%
fat: 30.00g
|
protein: 47.50g
|
carbs: 105.50g
- -
Tue 3rd: 1454 * 94%
fat: 41.75g
|
protein: 97.00g
|
carbs: 139.70g
2719*  1265
Mon 2nd: 854 * 55%
fat: 33.48g
|
protein: 43.51g
|
carbs: 101.64g
2880*  2026
March 2012
Tue 27th: 750 * 48%
fat: 24.00g
|
protein: 35.00g
|
carbs: 96.00g
- -
Mon 26th: 1040 * 67%
fat: 21.50g
|
protein: 74.00g
|
carbs: 143.00g
- -

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