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Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: - - 2049* -
Thu 6th: 2206 * 105%
fat: 73.82g
|
protein: 78.27g
|
carbs: 277.96g
3024*  818
February 2014
Fri 7th: 920 * 44%
fat: 18.02g
|
protein: 47.89g
|
carbs: 138.11g
2463*  1543
Mon 3rd: 790 * 38%
fat: 11.29g
|
protein: 34.19g
|
carbs: 141.10g
2212*  1422
January 2014
Tue 28th: 1848 * 88%
fat: 41.97g
|
protein: 95.01g
|
carbs: 276.03g
2172*  324
Tue 21st: 1372 * 65%
fat: 50.56g
|
protein: 63.34g
|
carbs: 155.85g
2063*  691
Sun 19th: 1324 * 63%
fat: 31.89g
|
protein: 47.86g
|
carbs: 182.84g
2063*  739
Sat 18th: 1741 * 83%
fat: 63.84g
|
protein: 60.71g
|
carbs: 222.31g
2463*  722
Fri 17th: 679 * 32%
fat: 12.33g
|
protein: 27.45g
|
carbs: 115.61g
2108*  1429
Wed 15th: 824 * 39%
fat: 12.18g
|
protein: 38.16g
|
carbs: 139.64g
2412*  1588
Mon 13th: 1729 * 82%
fat: 54.32g
|
protein: 67.22g
|
carbs: 242.83g
2063*  334
Sun 12th: 742 * 35%
fat: 32.91g
|
protein: 35.95g
|
carbs: 74.08g
2405*  1663
Thu 2nd: 364 * 17%
fat: 10.24g
|
protein: 15.88g
|
carbs: 50.69g
- -
December 2013
Tue 31st: 631 * 30%
fat: 23.77g
|
protein: 5.41g
|
carbs: 104.32g
- -
Fri 27th: 344 * 16%
fat: 9.44g
|
protein: 22.51g
|
carbs: 41.94g
- -
Thu 26th: 236 * 11%
fat: 6.96g
|
protein: 13.90g
|
carbs: 29.02g
- -
Sun 22nd: 580 * 28%
fat: 24.04g
|
protein: 18.28g
|
carbs: 71.09g
2046*  1466
Sat 21st: 236 * 11%
fat: 6.96g
|
protein: 13.90g
|
carbs: 29.02g
- -
Fri 20th: 1844 * 88%
fat: 75.91g
|
protein: 92.43g
|
carbs: 191.83g
2708*  864
Thu 19th: 1680 * 80%
fat: 59.40g
|
protein: 70.13g
|
carbs: 210.15g
2046*  366

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