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Roy241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 336 * 16%
fat: 8.08g
|
protein: 24.09g
|
carbs: 43.60g
- -
Fri 20th: 996 * 47%
fat: 38.58g
|
protein: 53.99g
|
carbs: 110.40g
2066*  1070
Wed 18th: 1770 * 84%
fat: 67.09g
|
protein: 75.60g
|
carbs: 214.78g
2041*  271
Thu 5th: 1073 * 51%
fat: 27.80g
|
protein: 93.15g
|
carbs: 102.95g
2041*  968
Mon 2nd: 1113 * 53%
fat: 24.05g
|
protein: 46.52g
|
carbs: 147.33g
2044*  931
May 2014
Thu 29th: 1660 * 79%
fat: 64.43g
|
protein: 60.94g
|
carbs: 208.43g
2056*  396
Wed 28th: 1511 * 72%
fat: 40.28g
|
protein: 73.15g
|
carbs: 207.99g
2260*  749
Sat 24th: 1322 * 63%
fat: 29.19g
|
protein: 59.64g
|
carbs: 202.39g
2536*  1214
Wed 21st: 1578 * 75%
fat: 59.22g
|
protein: 80.27g
|
carbs: 179.10g
2171*  593
Tue 20th: 1435 * 68%
fat: 36.28g
|
protein: 78.25g
|
carbs: 191.28g
2068*  633
Mon 19th: 1769 * 84%
fat: 54.16g
|
protein: 91.18g
|
carbs: 226.78g
2319*  550
Sun 18th: 1940 * 92%
fat: 32.93g
|
protein: 109.98g
|
carbs: 211.05g
3145*  1205
Sat 17th: 1969 * 94%
fat: 53.98g
|
protein: 77.18g
|
carbs: 266.66g
2044*  75
Fri 16th: 1276 * 61%
fat: 37.60g
|
protein: 69.81g
|
carbs: 160.79g
2148*  872
Thu 15th: 1769 * 84%
fat: 59.82g
|
protein: 113.77g
|
carbs: 159.71g
2046*  277
Wed 14th: 1916 * 91%
fat: 83.23g
|
protein: 83.86g
|
carbs: 185.58g
2155*  239
Tue 13th: 1398 * 67%
fat: 23.69g
|
protein: 84.57g
|
carbs: 206.13g
2049*  651
Mon 12th: 1055 * 50%
fat: 26.63g
|
protein: 57.02g
|
carbs: 140.80g
2063*  1008
March 2014
Mon 10th: - - 2049* -
Thu 6th: 2206 * 105%
fat: 73.82g
|
protein: 78.27g
|
carbs: 277.96g
3024*  818

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