| November 2023 |
| Mon 20th: |
460 *
|
-
|
fat: 20.00g |
| |
protein: 43.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 17th: |
451 *
|
-
|
fat: 8.17g |
| |
protein: 31.09g |
| |
carbs: 64.05g |
|
-
|
-
|
| Thu 16th: |
314 *
|
-
|
fat: 4.48g |
| |
protein: 34.33g |
| |
carbs: 37.02g |
|
-
|
-
|
| Wed 8th: |
200 *
|
-
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 7th: |
757 *
|
-
|
fat: 33.04g |
| |
protein: 69.18g |
| |
carbs: 52.70g |
|
-
|
-
|
| Sun 5th: |
561 *
|
-
|
fat: 16.68g |
| |
protein: 72.28g |
| |
carbs: 31.43g |
|
-
|
-
|
| Sat 4th: |
705 *
|
-
|
fat: 14.58g |
| |
protein: 53.21g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 3rd: |
512 *
|
-
|
fat: 12.70g |
| |
protein: 68.64g |
| |
carbs: 34.72g |
|
-
|
-
|
| Wed 1st: |
441 *
|
-
|
fat: 23.38g |
| |
protein: 36.92g |
| |
carbs: 17.63g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
763 *
|
-
|
fat: 27.55g |
| |
protein: 54.02g |
| |
carbs: 78.91g |
|
-
|
-
|
| Mon 16th: |
1011 *
|
-
|
fat: 48.99g |
| |
protein: 100.65g |
| |
carbs: 42.46g |
|
-
|
-
|
| Sun 8th: |
906 *
|
-
|
fat: 37.04g |
| |
protein: 62.71g |
| |
carbs: 92.69g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
709 *
|
-
|
fat: 39.42g |
| |
protein: 76.23g |
| |
carbs: 11.21g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
749 *
|
-
|
fat: 36.79g |
| |
protein: 76.94g |
| |
carbs: 32.69g |
|
-
|
-
|
| Sat 28th: |
829 *
|
-
|
fat: 42.65g |
| |
protein: 85.68g |
| |
carbs: 24.48g |
|
-
|
-
|
| Fri 27th: |
787 *
|
-
|
fat: 40.69g |
| |
protein: 69.43g |
| |
carbs: 40.27g |
|
-
|
-
|
| Thu 26th: |
735 *
|
-
|
fat: 42.79g |
| |
protein: 68.12g |
| |
carbs: 22.65g |
|
-
|
-
|
| Wed 25th: |
993 *
|
-
|
fat: 71.81g |
| |
protein: 62.27g |
| |
carbs: 33.11g |
|
-
|
-
|
| Tue 24th: |
984 *
|
-
|
fat: 58.02g |
| |
protein: 89.30g |
| |
carbs: 26.35g |
|
-
|
-
|
| Mon 23rd: |
824 *
|
-
|
fat: 47.55g |
| |
protein: 77.48g |
| |
carbs: 24.63g |
|
-
|
-
|
