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canyonmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
21 Nov 09: 1539 * 67%
fat: 62.63g
|
protein: 46.66g
|
carbs: 207.66g
- -
20 Nov 09: 2028 88%
fat: 67.01g
|
protein: 50.18g
|
carbs: 327.13g
3132*  1104
19 Nov 09: 2276 99%
fat: 92.40g
|
protein: 80.36g
|
carbs: 295.41g
3132*  856
18 Nov 09: 3127 136%
fat: 132.64g
|
protein: 91.25g
|
carbs: 413.79g
3132*  5
17 Nov 09: 1592 * 69%
fat: 64.97g
|
protein: 50.41g
|
carbs: 219.36g
3132*  1540
16 Nov 09: 2416 105%
fat: 94.47g
|
protein: 99.43g
|
carbs: 302.62g
3132*  716
10 Nov 09: 824 * 36%
fat: 15.15g
|
protein: 29.99g
|
carbs: 150.82g
3161*  2337
09 Nov 09: 2565 112%
fat: 92.86g
|
protein: 84.05g
|
carbs: 363.78g
3161*  596
08 Nov 09: 3164 138%
fat: 123.41g
|
protein: 130.03g
|
carbs: 410.32g
2849*  315
07 Nov 09: 3241 141%
fat: 116.35g
|
protein: 106.21g
|
carbs: 470.79g
3068*  173
06 Nov 09: 1926 * 84%
fat: 83.72g
|
protein: 74.99g
|
carbs: 232.57g
3161*  1235
05 Nov 09: 508 * 22%
fat: 9.01g
|
protein: 26.42g
|
carbs: 89.53g
3161*  2653
04 Nov 09: 1909 83%
fat: 56.08g
|
protein: 90.39g
|
carbs: 272.50g
3161*  1252
03 Nov 09: 2945 128%
fat: 115.63g
|
protein: 121.67g
|
carbs: 382.32g
3189*  244
02 Nov 09: 2209 96%
fat: 78.36g
|
protein: 76.76g
|
carbs: 324.05g
3161*  952
01 Nov 09: 2570 112%
fat: 99.10g
|
protein: 91.18g
|
carbs: 346.06g
3210*  640
October 2009
31 Oct 09: 2910 127%
fat: 125.45g
|
protein: 86.32g
|
carbs: 385.99g
2849*  61
30 Oct 09: 1789 78%
fat: 59.56g
|
protein: 61.24g
|
carbs: 270.11g
3120*  1331
29 Oct 09: 2766 120%
fat: 143.13g
|
protein: 82.94g
|
carbs: 297.76g
3120*  354
28 Oct 09: 2105 92%
fat: 84.36g
|
protein: 86.55g
|
carbs: 260.28g
3120*  1015

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