Rjsimon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 232 * 15%
fat: 14.58g
|
protein: 14.95g
|
carbs: 13.39g
- -
April 2024
Tue 30th: 367 * 24%
fat: 14.51g
|
protein: 51.78g
|
carbs: 6.82g
- -
Mon 29th: 1099 * 73%
fat: 32.43g
|
protein: 77.03g
|
carbs: 29.73g
- -
March 2024
Mon 25th: 475 * 32%
fat: 37.14g
|
protein: 14.42g
|
carbs: 20.47g
- -
October 2023
Fri 6th: 843 * 56%
fat: 39.19g
|
protein: 45.64g
|
carbs: 83.48g
- -
Thu 5th: 427 * 28%
fat: 17.37g
|
protein: 14.43g
|
carbs: 59.57g
- -
January 2023
Mon 2nd: 352 * 23%
fat: 0.00g
|
protein: 0.16g
|
carbs: 6.73g
- -
December 2022
Sat 31st: 832 * 55%
fat: 23.91g
|
protein: 18.59g
|
carbs: 83.63g
2000*  1168
March 2022
Mon 14th: 510 * 34%
fat: 10.84g
|
protein: 21.81g
|
carbs: 87.83g
- -
September 2021
Thu 23rd: 222 * 15%
fat: 7.91g
|
protein: 16.13g
|
carbs: 20.51g
- -
August 2021
Tue 31st: 392 * 26%
fat: 26.28g
|
protein: 10.76g
|
carbs: 29.06g
- -
Tue 10th: 590 * 39%
fat: 25.99g
|
protein: 14.34g
|
carbs: 74.20g
- -
July 2021
Fri 2nd: 402 * 27%
fat: 37.11g
|
protein: 13.89g
|
carbs: 3.86g
- -
January 2021
Sat 23rd: 651 * 43%
fat: 13.78g
|
protein: 47.07g
|
carbs: 47.63g
- -
October 2020
Fri 23rd: 380 * 25%
fat: 16.74g
|
protein: 53.57g
|
carbs: 0.00g
- -
Thu 8th: 568 * 38%
fat: 12.81g
|
protein: 50.96g
|
carbs: 60.05g
- -
September 2020
Mon 21st: 473 * 32%
fat: 18.44g
|
protein: 28.55g
|
carbs: 50.74g
- -
August 2020
Tue 25th: 262 * 17%
fat: 8.29g
|
protein: 12.27g
|
carbs: 34.90g
- -
Sat 15th: 676 * 45%
fat: 16.41g
|
protein: 17.13g
|
carbs: 42.51g
2299*  1623
July 2020
Tue 21st: 614 * 41%
fat: 15.06g
|
protein: 38.01g
|
carbs: 85.22g
- -

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