danirose13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 4th: 1858 * 84%
fat: 66.24g
|
protein: 70.39g
|
carbs: 251.85g
3840*  1982
January 2017
Wed 18th: 1029 * 47%
fat: 40.68g
|
protein: 48.52g
|
carbs: 120.84g
- -
Fri 13th: 1629 * 74%
fat: 61.12g
|
protein: 53.61g
|
carbs: 229.30g
- -
Thu 12th: 1880 * 85%
fat: 100.00g
|
protein: 96.00g
|
carbs: 151.00g
- -
May 2016
Thu 19th: 2141 * 97%
fat: 115.76g
|
protein: 69.87g
|
carbs: 206.36g
3223*  1082
April 2016
Fri 22nd: 1048 * 48%
fat: 56.52g
|
protein: 44.51g
|
carbs: 89.51g
3252*  2204
Thu 21st: 2170 * 99%
fat: 107.91g
|
protein: 94.43g
|
carbs: 200.02g
3299*  1129
Wed 20th: 2868 * 130%
fat: 133.05g
|
protein: 141.31g
|
carbs: 299.91g
3717*  849
Tue 19th: 2210 * 100%
fat: 98.55g
|
protein: 89.30g
|
carbs: 240.00g
3599*  1389
Mon 18th: 2248 * 102%
fat: 102.12g
|
protein: 91.47g
|
carbs: 246.17g
3384*  1136
Sun 17th: 2226 * 101%
fat: 78.55g
|
protein: 76.34g
|
carbs: 297.92g
3595*  1369
Sat 16th: 1927 * 88%
fat: 94.68g
|
protein: 80.03g
|
carbs: 180.22g
3355*  1428
Fri 15th: 4453 * 202%
fat: 249.00g
|
protein: 134.12g
|
carbs: 287.95g
3875*  578
Thu 14th: 2010 * 91%
fat: 47.00g
|
protein: 54.31g
|
carbs: 267.08g
3590*  1580
Wed 13th: 2402 * 109%
fat: 140.99g
|
protein: 113.96g
|
carbs: 167.78g
3617*  1215
Tue 12th: 1975 * 90%
fat: 89.50g
|
protein: 75.50g
|
carbs: 220.00g
3652*  1677
Mon 11th: 1350 * 61%
fat: 56.50g
|
protein: 79.00g
|
carbs: 130.00g
3540*  2190
March 2016
Wed 16th: 1972 * 90%
fat: 82.40g
|
protein: 84.97g
|
carbs: 221.53g
3675*  1703
Tue 15th: 2212 * 101%
fat: 96.31g
|
protein: 84.47g
|
carbs: 250.79g
3465*  1253
Mon 14th: 1600 * 73%
fat: 102.91g
|
protein: 60.85g
|
carbs: 106.83g
3905*  2305

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