| March 2015 |
| Mon 9th: |
582 *
|
25%
|
fat: 15.03g |
| |
protein: 78.76g |
| |
carbs: 31.06g |
|
-
|
-
|
| January 2015 |
| Tue 6th: |
1096 *
|
48%
|
fat: 51.20g |
| |
protein: 116.91g |
| |
carbs: 45.83g |
|
-
|
-
|
| Mon 5th: |
853 *
|
37%
|
fat: 29.55g |
| |
protein: 109.07g |
| |
carbs: 37.83g |
|
-
|
-
|
| December 2014 |
| Sat 13th: |
385 *
|
17%
|
fat: 21.50g |
| |
protein: 32.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 9th: |
825 *
|
36%
|
fat: 36.71g |
| |
protein: 68.27g |
| |
carbs: 56.27g |
|
-
|
-
|
| Mon 8th: |
270 *
|
12%
|
fat: 4.50g |
| |
protein: 49.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| November 2014 |
| Sun 16th: |
760 *
|
33%
|
fat: 30.66g |
| |
protein: 85.90g |
| |
carbs: 32.08g |
|
-
|
-
|
| Sat 15th: |
1314 *
|
57%
|
fat: 91.70g |
| |
protein: 112.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 14th: |
555 *
|
24%
|
fat: 21.25g |
| |
protein: 45.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Wed 12th: |
940 *
|
41%
|
fat: 27.00g |
| |
protein: 124.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 11th: |
1015 *
|
44%
|
fat: 47.00g |
| |
protein: 110.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| October 2014 |
| Fri 3rd: |
455 *
|
20%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 1st: |
900 *
|
39%
|
fat: 25.00g |
| |
protein: 137.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
490 *
|
21%
|
fat: 7.96g |
| |
protein: 55.22g |
| |
carbs: 51.47g |
|
-
|
-
|
| Sat 20th: |
1417 *
|
62%
|
fat: 62.60g |
| |
protein: 139.63g |
| |
carbs: 74.13g |
|
-
|
-
|
| Fri 19th: |
540 *
|
23%
|
fat: 7.00g |
| |
protein: 77.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 17th: |
456 *
|
20%
|
fat: 12.65g |
| |
protein: 50.53g |
| |
carbs: 35.21g |
|
-
|
-
|
| Tue 16th: |
693 *
|
30%
|
fat: 25.50g |
| |
protein: 76.66g |
| |
carbs: 41.84g |
|
-
|
-
|
| Mon 15th: |
784 *
|
34%
|
fat: 43.26g |
| |
protein: 66.45g |
| |
carbs: 33.83g |
|
-
|
-
|
| Sun 14th: |
1484 *
|
65%
|
fat: 68.46g |
| |
protein: 127.45g |
| |
carbs: 88.43g |
|
-
|
-
|
