| February 2024 |
| Mon 12th: |
75 *
|
4%
|
fat: 4.53g |
| |
protein: 172.66g |
| |
carbs: 8.85g |
|
-
|
-
|
| Sat 10th: |
762 *
|
36%
|
fat: 30.80g |
| |
protein: 87.55g |
| |
carbs: 89.82g |
|
2908*
|
 2146
|
| Fri 9th: |
2318 *
|
110%
|
fat: 56.73g |
| |
protein: 204.00g |
| |
carbs: 320.15g |
|
2742*
|
424
|
| Mon 5th: |
1112 *
|
53%
|
fat: 33.55g |
| |
protein: 263.10g |
| |
carbs: 167.41g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
421 *
|
24%
|
fat: 9.22g |
| |
protein: 125.18g |
| |
carbs: 79.39g |
|
-
|
-
|
| Fri 13th: |
542 *
|
31%
|
fat: 22.18g |
| |
protein: 139.31g |
| |
carbs: 64.52g |
|
-
|
-
|
| Thu 12th: |
1537 *
|
87%
|
fat: 68.37g |
| |
protein: 96.26g |
| |
carbs: 101.52g |
|
-
|
-
|
| Wed 11th: |
921 *
|
52%
|
fat: 32.07g |
| |
protein: 180.55g |
| |
carbs: 86.66g |
|
-
|
-
|
| Tue 10th: |
891 *
|
51%
|
fat: 50.99g |
| |
protein: 52.45g |
| |
carbs: 62.97g |
|
-
|
-
|
| Mon 9th: |
1047 *
|
59%
|
fat: 36.79g |
| |
protein: 195.13g |
| |
carbs: 162.42g |
|
2961*
|
1914
|
| November 2022 |
| Tue 1st: |
847 *
|
48%
|
fat: 57.66g |
| |
protein: 75.68g |
| |
carbs: 2.97g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
239 *
|
14%
|
fat: 8.27g |
| |
protein: 34.20g |
| |
carbs: 7.89g |
|
-
|
-
|
| Sun 30th: |
1494 *
|
85%
|
fat: 62.60g |
| |
protein: 97.70g |
| |
carbs: 87.38g |
|
-
|
-
|
| Sat 29th: |
1272 *
|
72%
|
fat: 44.07g |
| |
protein: 283.78g |
| |
carbs: 67.63g |
|
-
|
-
|
| Fri 28th: |
1385 *
|
79%
|
fat: 95.15g |
| |
protein: 172.71g |
| |
carbs: 74.07g |
|
-
|
-
|
| Sun 9th: |
746 *
|
42%
|
fat: 15.37g |
| |
protein: 9.46g |
| |
carbs: 141.77g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
122 *
|
7%
|
fat: 3.25g |
| |
protein: 115.47g |
| |
carbs: 24.96g |
|
-
|
-
|
| July 2022 |
| Sun 17th: |
494 *
|
28%
|
fat: 26.59g |
| |
protein: 139.89g |
| |
carbs: 35.76g |
|
-
|
-
|
| Sat 16th: |
1399 *
|
79%
|
fat: 32.98g |
| |
protein: 136.31g |
| |
carbs: 46.98g |
|
-
|
-
|
| December 2016 |
| Sun 11th: |
1725 *
|
86%
|
fat: 95.78g |
| |
protein: 79.52g |
| |
carbs: 138.59g |
|
2571*
|
846
|
