| October 2013 |
| Mon 28th: |
906
|
65%
|
fat: 27.02g |
| |
protein: 39.72g |
| |
carbs: 132.45g |
|
-
|
-
|
| Thu 24th: |
1598 *
|
114%
|
fat: 51.42g |
| |
protein: 68.22g |
| |
carbs: 228.30g |
|
-
|
-
|
| Tue 22nd: |
1331 *
|
95%
|
fat: 47.35g |
| |
protein: 82.03g |
| |
carbs: 153.86g |
|
-
|
-
|
| Mon 21st: |
897 *
|
64%
|
fat: 23.01g |
| |
protein: 51.03g |
| |
carbs: 120.87g |
|
-
|
-
|
| Thu 17th: |
909
|
65%
|
fat: 20.07g |
| |
protein: 53.89g |
| |
carbs: 126.33g |
|
-
|
-
|
| Wed 16th: |
1298 *
|
93%
|
fat: 39.93g |
| |
protein: 63.95g |
| |
carbs: 178.89g |
|
-
|
-
|
| Tue 15th: |
972 *
|
69%
|
fat: 28.47g |
| |
protein: 70.36g |
| |
carbs: 114.77g |
|
-
|
-
|
| Mon 14th: |
925 *
|
66%
|
fat: 43.93g |
| |
protein: 44.55g |
| |
carbs: 90.44g |
|
-
|
-
|
| Fri 11th: |
1104
|
79%
|
fat: 36.74g |
| |
protein: 54.47g |
| |
carbs: 146.44g |
|
-
|
-
|
| Thu 10th: |
1137 *
|
81%
|
fat: 23.27g |
| |
protein: 93.80g |
| |
carbs: 144.55g |
|
-
|
-
|
| Wed 9th: |
957
|
68%
|
fat: 8.18g |
| |
protein: 66.57g |
| |
carbs: 154.12g |
|
-
|
-
|
| Tue 8th: |
1004
|
72%
|
fat: 31.04g |
| |
protein: 60.80g |
| |
carbs: 120.82g |
|
-
|
-
|
| Mon 7th: |
713
|
51%
|
fat: 24.87g |
| |
protein: 44.21g |
| |
carbs: 78.83g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
1305 *
|
82%
|
fat: 56.09g |
| |
protein: 71.57g |
| |
carbs: 131.19g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1335 *
|
83%
|
fat: 37.83g |
| |
protein: 53.02g |
| |
carbs: 206.58g |
|
-
|
-
|
| Wed 27th: |
1022 *
|
64%
|
fat: 30.56g |
| |
protein: 68.50g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 26th: |
1295 *
|
81%
|
fat: 43.18g |
| |
protein: 57.28g |
| |
carbs: 178.64g |
|
-
|
-
|
| Mon 25th: |
1680 *
|
105%
|
fat: 47.61g |
| |
protein: 100.54g |
| |
carbs: 220.01g |
|
-
|
-
|
| Fri 22nd: |
1483 *
|
93%
|
fat: 65.48g |
| |
protein: 59.86g |
| |
carbs: 164.14g |
|
-
|
-
|
| Thu 21st: |
1285 *
|
80%
|
fat: 46.09g |
| |
protein: 68.57g |
| |
carbs: 152.19g |
|
-
|
-
|
