Justine Munro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Thu 1st: 1271 * -
fat: 49.55g
|
protein: 110.60g
|
carbs: 95.21g
- -
July 2019
April 2019
Sun 7th: 1589 * -
fat: 74.32g
|
protein: 124.27g
|
carbs: 114.12g
- -
March 2019
Sun 24th: 247 * -
fat: 6.03g
|
protein: 30.01g
|
carbs: 15.84g
- -
November 2018
Tue 20th: 190 * -
fat: 9.93g
|
protein: 23.66g
|
carbs: 0.00g
- -
September 2018
Wed 19th: 282 * -
fat: 13.69g
|
protein: 30.73g
|
carbs: 11.66g
- -
August 2018
Sun 26th: 417 * -
fat: 9.35g
|
protein: 11.52g
|
carbs: 75.96g
- -
Sat 25th: 478 * -
fat: 27.44g
|
protein: 26.58g
|
carbs: 29.89g
- -
Wed 22nd: 612 * -
fat: 28.32g
|
protein: 31.93g
|
carbs: 52.53g
- -
Mon 13th: 80 * -
fat: 0.50g
|
protein: 4.00g
|
carbs: 15.00g
- -
July 2018
Mon 23rd: 391 * -
fat: 12.08g
|
protein: 31.63g
|
carbs: 36.08g
- -
June 2018
Fri 1st: 418 * -
fat: 4.22g
|
protein: 28.21g
|
carbs: 65.72g
- -
April 2018
Sun 29th: 269 * -
fat: 1.48g
|
protein: 5.15g
|
carbs: 61.80g
- -
Sun 22nd: 544 * -
fat: 19.14g
|
protein: 85.90g
|
carbs: 1.83g
- -
March 2018
Tue 13th: 235 * -
fat: 4.16g
|
protein: 49.20g
|
carbs: 0.00g
- -
February 2018
Mon 5th: 117 * -
fat: 13.60g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 4th: 1680 * -
fat: 51.81g
|
protein: 137.39g
|
carbs: 160.63g
- -
January 2018
Fri 26th: 911 * -
fat: 23.69g
|
protein: 70.92g
|
carbs: 95.46g
- -
Thu 25th: 907 * -
fat: 16.67g
|
protein: 74.41g
|
carbs: 108.72g
- -
Tue 23rd: 259 * -
fat: 11.11g
|
protein: 32.82g
|
carbs: 6.89g
- -

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