jrosiewood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Mon 15th: 648 * -
fat: 12.49g
|
protein: 16.68g
|
carbs: 127.49g
- -
March 2009
Thu 26th: 456 * -
fat: 11.94g
|
protein: 15.85g
|
carbs: 71.38g
- -
September 2008
Wed 3rd: 667 -
fat: 9.19g
|
protein: 24.63g
|
carbs: 128.22g
- -
August 2008
Thu 28th: 1028 * -
fat: 18.11g
|
protein: 33.45g
|
carbs: 173.22g
- -
Wed 27th: 1746 * -
fat: 45.18g
|
protein: 86.11g
|
carbs: 252.18g
- -
Tue 26th: 1173 * -
fat: 14.98g
|
protein: 46.07g
|
carbs: 222.94g
- -
Mon 25th: 1352 -
fat: 44.27g
|
protein: 71.05g
|
carbs: 170.08g
- -
Sun 24th: 742 * -
fat: 14.02g
|
protein: 36.63g
|
carbs: 121.71g
- -
Sat 23rd: 1761 * -
fat: 41.82g
|
protein: 69.54g
|
carbs: 300.75g
- -
Fri 22nd: 538 * -
fat: 12.99g
|
protein: 27.90g
|
carbs: 81.69g
- -
Thu 21st: 1127 * -
fat: 35.05g
|
protein: 51.92g
|
carbs: 148.31g
- -
Wed 20th: 1729 -
fat: 55.98g
|
protein: 74.34g
|
carbs: 233.40g
- -
Tue 19th: 1764 * -
fat: 53.20g
|
protein: 71.05g
|
carbs: 290.69g
3445  1681
Mon 18th: 1797 -
fat: 35.43g
|
protein: 91.32g
|
carbs: 303.87g
3378  1581
Sun 17th: 56 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 12.88g
- -

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