| February 2020 |
| Mon 3rd: |
180 *
|
9%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2015 |
| Tue 13th: |
180 *
|
9%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 12th: |
1453 *
|
73%
|
fat: 54.85g |
| |
protein: 54.70g |
| |
carbs: 189.11g |
|
-
|
-
|
| October 2014 |
| Mon 6th: |
1264 *
|
63%
|
fat: 40.47g |
| |
protein: 81.72g |
| |
carbs: 152.12g |
|
-
|
-
|
| September 2014 |
| Wed 17th: |
1394 *
|
70%
|
fat: 43.36g |
| |
protein: 56.29g |
| |
carbs: 196.93g |
|
-
|
-
|
| Mon 15th: |
1494 *
|
75%
|
fat: 55.39g |
| |
protein: 66.24g |
| |
carbs: 196.71g |
|
-
|
-
|
| Mon 8th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
388 *
|
19%
|
fat: 12.18g |
| |
protein: 25.33g |
| |
carbs: 50.70g |
|
-
|
-
|
| Thu 14th: |
663 *
|
33%
|
fat: 26.74g |
| |
protein: 45.89g |
| |
carbs: 65.35g |
|
-
|
-
|
| Tue 12th: |
769 *
|
38%
|
fat: 30.18g |
| |
protein: 31.78g |
| |
carbs: 100.68g |
|
-
|
-
|
| Fri 8th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 7th: |
720 *
|
36%
|
fat: 13.83g |
| |
protein: 33.15g |
| |
carbs: 120.44g |
|
-
|
-
|
| Tue 5th: |
648 *
|
32%
|
fat: 25.05g |
| |
protein: 29.27g |
| |
carbs: 97.74g |
|
-
|
-
|
| Mon 4th: |
896 *
|
45%
|
fat: 25.41g |
| |
protein: 64.07g |
| |
carbs: 112.17g |
|
-
|
-
|
| Sun 3rd: |
743 *
|
37%
|
fat: 25.54g |
| |
protein: 27.44g |
| |
carbs: 115.92g |
|
-
|
-
|
| Sat 2nd: |
779 *
|
39%
|
fat: 17.68g |
| |
protein: 33.34g |
| |
carbs: 123.23g |
|
-
|
-
|
| Fri 1st: |
690 *
|
34%
|
fat: 12.89g |
| |
protein: 28.37g |
| |
carbs: 118.58g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1062 *
|
53%
|
fat: 27.84g |
| |
protein: 67.55g |
| |
carbs: 134.69g |
|
-
|
-
|
| Wed 30th: |
845 *
|
42%
|
fat: 19.92g |
| |
protein: 71.67g |
| |
carbs: 110.78g |
|
-
|
-
|
| Tue 29th: |
864 *
|
43%
|
fat: 20.04g |
| |
protein: 79.99g |
| |
carbs: 98.35g |
|
-
|
-
|
