| March 2013 |
| Fri 15th: |
435 *
|
-
|
fat: 4.21g |
| |
protein: 22.81g |
| |
carbs: 79.67g |
|
3075*
|
 2640
|
| Thu 14th: |
435 *
|
-
|
fat: 4.21g |
| |
protein: 22.81g |
| |
carbs: 79.67g |
|
3117*
|
2682
|
| Wed 13th: |
435 *
|
-
|
fat: 4.21g |
| |
protein: 22.81g |
| |
carbs: 79.67g |
|
3122*
|
2687
|
| Tue 12th: |
-
|
-
|
|
3122*
|
-
|
| Mon 11th: |
806 *
|
-
|
fat: 37.76g |
| |
protein: 46.87g |
| |
carbs: 67.30g |
|
3122*
|
2316
|
| Sat 9th: |
-
|
-
|
|
3164*
|
-
|
| Fri 8th: |
-
|
-
|
|
3122*
|
-
|
| Thu 7th: |
-
|
-
|
|
3122*
|
-
|
| Wed 6th: |
-
|
-
|
|
3122*
|
-
|
| Tue 5th: |
322 *
|
-
|
fat: 3.88g |
| |
protein: 21.71g |
| |
carbs: 50.76g |
|
3122*
|
2800
|
| Mon 4th: |
-
|
-
|
|
3282*
|
-
|
| Sat 2nd: |
-
|
-
|
|
3023*
|
-
|
| Fri 1st: |
547 *
|
-
|
fat: 4.65g |
| |
protein: 32.16g |
| |
carbs: 100.72g |
|
3122*
|
2575
|
| February 2013 |
| Thu 28th: |
547 *
|
-
|
fat: 4.65g |
| |
protein: 32.16g |
| |
carbs: 100.72g |
|
-
|
-
|
| Wed 27th: |
547 *
|
-
|
fat: 4.65g |
| |
protein: 32.16g |
| |
carbs: 100.72g |
|
3086*
|
2539
|
| Tue 26th: |
412 *
|
-
|
fat: 4.21g |
| |
protein: 22.81g |
| |
carbs: 73.83g |
|
3082*
|
2670
|
| Mon 25th: |
322 *
|
-
|
fat: 3.88g |
| |
protein: 21.71g |
| |
carbs: 50.76g |
|
3086*
|
2764
|
| Sun 24th: |
392 *
|
-
|
fat: 15.79g |
| |
protein: 35.58g |
| |
carbs: 24.92g |
|
-
|
-
|
| Sat 23rd: |
392 *
|
-
|
fat: 15.79g |
| |
protein: 35.58g |
| |
carbs: 24.92g |
|
-
|
-
|
| Fri 22nd: |
482 *
|
-
|
fat: 16.12g |
| |
protein: 36.68g |
| |
carbs: 47.99g |
|
3082*
|
2600
|
| Thu 21st: |
435 *
|
-
|
fat: 4.21g |
| |
protein: 22.81g |
| |
carbs: 79.67g |
|
3059*
|
2624
|
| Wed 20th: |
345 *
|
-
|
fat: 3.88g |
| |
protein: 21.71g |
| |
carbs: 56.60g |
|
3059*
|
2714
|
| Tue 19th: |
345 *
|
-
|
fat: 3.88g |
| |
protein: 21.71g |
| |
carbs: 56.60g |
|
3063*
|
2718
|
