| September 2023 |
| Wed 13th: |
595 *
|
37%
|
fat: 34.65g |
| |
protein: 34.98g |
| |
carbs: 47.90g |
|
-
|
-
|
| Mon 11th: |
221 *
|
14%
|
fat: 5.31g |
| |
protein: 27.44g |
| |
carbs: 18.15g |
|
-
|
-
|
| Fri 8th: |
59 *
|
4%
|
fat: 0.34g |
| |
protein: 0.77g |
| |
carbs: 15.07g |
|
-
|
-
|
| Wed 6th: |
733 *
|
46%
|
fat: 21.17g |
| |
protein: 88.63g |
| |
carbs: 38.27g |
|
-
|
-
|
| Tue 5th: |
59 *
|
4%
|
fat: 0.34g |
| |
protein: 0.77g |
| |
carbs: 15.07g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
196*
|
-
|
| Sat 2nd: |
116 *
|
7%
|
fat: 2.71g |
| |
protein: 2.32g |
| |
carbs: 20.90g |
|
2074*
|
 1958
|
| Fri 1st: |
-
|
-
|
|
485*
|
-
|
| August 2023 |
| Thu 31st: |
370 *
|
23%
|
fat: 15.79g |
| |
protein: 36.06g |
| |
carbs: 16.94g |
|
-
|
-
|
| Tue 29th: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 5.71g |
| |
carbs: 31.85g |
|
-
|
-
|
| Fri 25th: |
234 *
|
15%
|
fat: 3.28g |
| |
protein: 11.15g |
| |
carbs: 46.50g |
|
-
|
-
|
| Fri 18th: |
86 *
|
5%
|
fat: 0.05g |
| |
protein: 1.57g |
| |
carbs: 20.12g |
|
-
|
-
|
| Thu 17th: |
112 *
|
7%
|
fat: 0.06g |
| |
protein: 2.04g |
| |
carbs: 26.16g |
|
1654*
|
1542
|
| Wed 16th: |
-
|
-
|
|
2269*
|
-
|
| Tue 15th: |
-
|
-
|
|
1034*
|
-
|
| Thu 10th: |
-
|
-
|
|
653*
|
-
|
| Wed 9th: |
-
|
-
|
|
2255*
|
-
|
| Tue 8th: |
-
|
-
|
|
2575*
|
-
|
| Mon 7th: |
-
|
-
|
|
1091*
|
-
|
| Thu 3rd: |
-
|
-
|
|
2283*
|
-
|
| Wed 2nd: |
-
|
-
|
|
1633*
|
-
|
| Tue 1st: |
-
|
-
|
|
517*
|
-
|
| July 2023 |
| Mon 31st: |
229 *
|
14%
|
fat: 7.31g |
| |
protein: 25.83g |
| |
carbs: 15.05g |
|
-
|
-
|
| Sun 30th: |
334 *
|
21%
|
fat: 17.80g |
| |
protein: 32.90g |
| |
carbs: 19.40g |
|
-
|
-
|
| Sat 29th: |
-
|
-
|
|
2378*
|
-
|
| Fri 28th: |
-
|
-
|
|
694*
|
-
|
| Thu 27th: |
-
|
-
|
|
512*
|
-
|
| Wed 26th: |
-
|
-
|
|
2037*
|
-
|
| Tue 25th: |
-
|
-
|
|
2816*
|
-
|
| Mon 24th: |
-
|
-
|
|
728*
|
-
|
| Sun 9th: |
-
|
-
|
|
129*
|
-
|
