Lynn Powsie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 503 * 25%
fat: 13.82g
|
protein: 44.02g
|
carbs: 50.26g
- -
Fri 21st: 530 * 26%
fat: 2.72g
|
protein: 22.54g
|
carbs: 112.01g
- -
May 2013
Sun 12th: 1298 * 65%
fat: 35.38g
|
protein: 37.03g
|
carbs: 214.54g
2809*  1511
March 2013
Wed 27th: 1498 * 75%
fat: 60.06g
|
protein: 85.48g
|
carbs: 157.26g
2754*  1256
February 2013
Tue 12th: 1066 * 53%
fat: 35.87g
|
protein: 42.82g
|
carbs: 148.20g
2745*  1679
Sun 3rd: - - 3097* -
Sat 2nd: 1166 * 58%
fat: 32.06g
|
protein: 42.94g
|
carbs: 177.33g
- -
Fri 1st: 1950 98%
fat: 78.45g
|
protein: 95.66g
|
carbs: 204.95g
2918*  968
January 2013
Tue 8th: 3985 * 199%
fat: 151.00g
|
protein: 127.33g
|
carbs: 569.72g
2860*  1125
Mon 7th: 3431 * 172%
fat: 92.08g
|
protein: 100.73g
|
carbs: 586.79g
- -
Fri 4th: 1310 * 66%
fat: 64.74g
|
protein: 31.07g
|
carbs: 150.69g
- -
Thu 3rd: 2344 * 117%
fat: 116.94g
|
protein: 78.25g
|
carbs: 248.79g
2508*  164
Wed 2nd: 2125 106%
fat: 78.01g
|
protein: 64.74g
|
carbs: 299.09g
2887*  762

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