| January 2013 |
| Tue 15th: |
529 *
|
20%
|
fat: 20.51g |
| |
protein: 14.06g |
| |
carbs: 71.96g |
|
-
|
-
|
| Mon 14th: |
432 *
|
17%
|
fat: 14.11g |
| |
protein: 13.08g |
| |
carbs: 63.01g |
|
-
|
-
|
| Sat 12th: |
1000 *
|
38%
|
fat: 51.79g |
| |
protein: 35.43g |
| |
carbs: 96.07g |
|
-
|
-
|
| Fri 11th: |
140 *
|
5%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 10th: |
882 *
|
34%
|
fat: 25.11g |
| |
protein: 34.08g |
| |
carbs: 134.01g |
|
-
|
-
|
| Wed 9th: |
932 *
|
36%
|
fat: 25.11g |
| |
protein: 38.08g |
| |
carbs: 142.01g |
|
-
|
-
|
| Mon 7th: |
778 *
|
30%
|
fat: 19.80g |
| |
protein: 31.76g |
| |
carbs: 122.48g |
|
-
|
-
|
| Sat 5th: |
430 *
|
17%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 4th: |
755 *
|
29%
|
fat: 21.00g |
| |
protein: 35.50g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 3rd: |
1283 *
|
49%
|
fat: 33.08g |
| |
protein: 85.73g |
| |
carbs: 158.95g |
|
-
|
-
|
| Wed 2nd: |
1444 *
|
56%
|
fat: 58.19g |
| |
protein: 69.60g |
| |
carbs: 158.96g |
|
2493*
|
 1049
|
