| October 2011 |
| Wed 5th: |
573 *
|
26%
|
fat: 5.83g |
| |
protein: 30.92g |
| |
carbs: 105.82g |
|
-
|
-
|
| March 2011 |
| Thu 17th: |
333 *
|
15%
|
fat: 7.72g |
| |
protein: 14.18g |
| |
carbs: 52.94g |
|
-
|
-
|
| Fri 4th: |
738 *
|
34%
|
fat: 16.22g |
| |
protein: 34.20g |
| |
carbs: 120.99g |
|
-
|
-
|
| Thu 3rd: |
1248
|
57%
|
fat: 56.69g |
| |
protein: 69.59g |
| |
carbs: 131.56g |
|
-
|
-
|
| Wed 2nd: |
1150
|
52%
|
fat: 29.10g |
| |
protein: 79.14g |
| |
carbs: 154.07g |
|
-
|
-
|
| Tue 1st: |
632 *
|
29%
|
fat: 17.78g |
| |
protein: 34.39g |
| |
carbs: 93.75g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1464
|
67%
|
fat: 32.61g |
| |
protein: 61.13g |
| |
carbs: 236.28g |
|
-
|
-
|
| Fri 25th: |
313 *
|
14%
|
fat: 6.22g |
| |
protein: 13.20g |
| |
carbs: 49.99g |
|
-
|
-
|
| Thu 24th: |
1169 *
|
53%
|
fat: 37.03g |
| |
protein: 76.62g |
| |
carbs: 135.23g |
|
-
|
-
|
| Wed 23rd: |
1294 *
|
59%
|
fat: 48.36g |
| |
protein: 53.01g |
| |
carbs: 177.30g |
|
-
|
-
|
| Tue 22nd: |
1489 *
|
68%
|
fat: 58.04g |
| |
protein: 66.50g |
| |
carbs: 170.49g |
|
-
|
-
|
| Mon 21st: |
1069 *
|
49%
|
fat: 34.25g |
| |
protein: 74.06g |
| |
carbs: 127.04g |
|
-
|
-
|
| Sun 20th: |
1344 *
|
61%
|
fat: 60.84g |
| |
protein: 82.54g |
| |
carbs: 117.47g |
|
2957
|
 1613
|
| Sat 19th: |
1626 *
|
74%
|
fat: 78.32g |
| |
protein: 83.81g |
| |
carbs: 164.75g |
|
-
|
-
|
| Fri 18th: |
1337 *
|
61%
|
fat: 37.88g |
| |
protein: 71.72g |
| |
carbs: 191.86g |
|
-
|
-
|
| Thu 17th: |
1187
|
54%
|
fat: 39.28g |
| |
protein: 73.85g |
| |
carbs: 150.83g |
|
-
|
-
|
| January 2009 |
| Wed 28th: |
746 *
|
-
|
fat: 8.75g |
| |
protein: 68.27g |
| |
carbs: 99.20g |
|
-
|
-
|
| Tue 27th: |
1409 *
|
-
|
fat: 46.77g |
| |
protein: 119.57g |
| |
carbs: 128.49g |
|
-
|
-
|
| Mon 26th: |
1285 *
|
-
|
fat: 26.70g |
| |
protein: 98.54g |
| |
carbs: 164.73g |
|
-
|
-
|
| Thu 22nd: |
862 *
|
-
|
fat: 12.95g |
| |
protein: 70.90g |
| |
carbs: 111.71g |
|
-
|
-
|
