| November 2010 |
| Mon 22nd: |
369 *
|
19%
|
fat: 12.97g |
| |
protein: 15.84g |
| |
carbs: 48.58g |
|
-
|
-
|
| Mon 8th: |
249 *
|
13%
|
fat: 7.18g |
| |
protein: 9.07g |
| |
carbs: 43.36g |
|
-
|
-
|
| Tue 2nd: |
306 *
|
16%
|
fat: 13.94g |
| |
protein: 14.81g |
| |
carbs: 30.06g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
630 *
|
33%
|
fat: 36.50g |
| |
protein: 32.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 22nd: |
1132 *
|
60%
|
fat: 32.58g |
| |
protein: 75.39g |
| |
carbs: 153.74g |
|
-
|
-
|
| Tue 7th: |
749
|
39%
|
fat: 23.55g |
| |
protein: 41.75g |
| |
carbs: 81.69g |
|
-
|
-
|
| January 2010 |
| Tue 12th: |
861 *
|
45%
|
fat: 29.48g |
| |
protein: 43.68g |
| |
carbs: 122.61g |
|
-
|
-
|
| December 2009 |
| Fri 4th: |
853 *
|
45%
|
fat: 48.52g |
| |
protein: 62.38g |
| |
carbs: 50.53g |
|
-
|
-
|
| Thu 3rd: |
692 *
|
36%
|
fat: 31.87g |
| |
protein: 39.15g |
| |
carbs: 81.17g |
|
-
|
-
|
| November 2009 |
| Tue 17th: |
411 *
|
22%
|
fat: 20.81g |
| |
protein: 12.27g |
| |
carbs: 49.43g |
|
-
|
-
|
| Mon 9th: |
782 *
|
41%
|
fat: 50.13g |
| |
protein: 33.54g |
| |
carbs: 54.86g |
|
-
|
-
|
| October 2009 |
| Fri 9th: |
1230 *
|
65%
|
fat: 53.70g |
| |
protein: 71.60g |
| |
carbs: 98.80g |
|
-
|
-
|
| Thu 8th: |
1270 *
|
67%
|
fat: 46.76g |
| |
protein: 157.77g |
| |
carbs: 45.75g |
|
-
|
-
|
| Wed 7th: |
1579 *
|
83%
|
fat: 63.32g |
| |
protein: 128.97g |
| |
carbs: 106.90g |
|
-
|
-
|
| Tue 6th: |
1498 *
|
79%
|
fat: 49.08g |
| |
protein: 104.06g |
| |
carbs: 102.11g |
|
-
|
-
|
| Mon 5th: |
1179 *
|
62%
|
fat: 47.74g |
| |
protein: 102.77g |
| |
carbs: 86.28g |
|
-
|
-
|
| September 2009 |
| Tue 8th: |
1613 *
|
-
|
fat: 92.10g |
| |
protein: 131.57g |
| |
carbs: 71.93g |
|
-
|
-
|
| Mon 7th: |
1669 *
|
-
|
fat: 103.36g |
| |
protein: 142.40g |
| |
carbs: 52.67g |
|
-
|
-
|
| June 2009 |
| Mon 29th: |
426 *
|
-
|
fat: 34.12g |
| |
protein: 21.71g |
| |
carbs: 8.24g |
|
-
|
-
|
| Fri 26th: |
1019 *
|
-
|
fat: 28.70g |
| |
protein: 67.76g |
| |
carbs: 131.67g |
|
-
|
-
|
