realtorkelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 8th: 1095 * 73%
fat: 22.99g
|
protein: 39.58g
|
carbs: 196.06g
- -
Tue 3rd: 1376 * 92%
fat: 29.17g
|
protein: 47.55g
|
carbs: 242.20g
- -
Mon 2nd: 1452 * 97%
fat: 59.95g
|
protein: 58.16g
|
carbs: 181.48g
- -
Sun 1st: 1759 * 117%
fat: 58.23g
|
protein: 63.98g
|
carbs: 257.54g
- -
October 2014
Mon 27th: 984 * 66%
fat: 30.07g
|
protein: 65.14g
|
carbs: 114.11g
- -
September 2014
Mon 29th: 906 * 60%
fat: 49.07g
|
protein: 32.68g
|
carbs: 95.43g
- -
Sun 28th: 639 * 43%
fat: 25.97g
|
protein: 35.84g
|
carbs: 65.19g
- -
Fri 26th: 1180 * 79%
fat: 47.15g
|
protein: 77.78g
|
carbs: 126.94g
- -
Thu 25th: 1561 * 104%
fat: 59.54g
|
protein: 102.80g
|
carbs: 171.81g
2770*  1209
Wed 24th: 1555 * 104%
fat: 50.34g
|
protein: 81.35g
|
carbs: 209.20g
- -
Tue 23rd: 1541 * 103%
fat: 53.68g
|
protein: 72.85g
|
carbs: 206.87g
- -
Mon 22nd: 1545 * 103%
fat: 56.11g
|
protein: 61.77g
|
carbs: 224.33g
- -
August 2014
Tue 5th: 843 * 56%
fat: 37.62g
|
protein: 31.33g
|
carbs: 109.88g
- -
April 2014
Sat 12th: 850 * 57%
fat: 20.00g
|
protein: 59.00g
|
carbs: 118.00g
- -
Fri 11th: 1571 * 105%
fat: 36.91g
|
protein: 36.05g
|
carbs: 288.97g
- -
Thu 10th: 1663 * 111%
fat: 45.76g
|
protein: 51.43g
|
carbs: 278.66g
- -
Wed 9th: 1014 * 68%
fat: 27.48g
|
protein: 29.11g
|
carbs: 175.06g
- -
Tue 8th: 1402 * 93%
fat: 44.95g
|
protein: 49.62g
|
carbs: 216.16g
- -
Mon 7th: 1453 * 97%
fat: 36.42g
|
protein: 67.34g
|
carbs: 230.28g
2188*  735
January 2014
Tue 7th: 955 * 64%
fat: 27.50g
|
protein: 28.00g
|
carbs: 158.50g
- -

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