Sspiker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 1169 * 53%
fat: 51.63g
|
protein: 37.20g
|
carbs: 134.79g
2194  1025
Thu 12th: 2522 * 115%
fat: 115.77g
|
protein: 86.26g
|
carbs: 289.74g
2298  224
Wed 11th: 1952 * 89%
fat: 84.11g
|
protein: 68.01g
|
carbs: 221.34g
2296  344
Tue 10th: 1917 * 87%
fat: 68.80g
|
protein: 40.34g
|
carbs: 297.36g
2296*  379
Mon 9th: 2117 * 96%
fat: 98.69g
|
protein: 58.46g
|
carbs: 264.26g
2316  199
Sun 8th: 1559 * 71%
fat: 46.99g
|
protein: 30.26g
|
carbs: 260.13g
2211  652
October 2016
Sat 15th: 800 * 36%
fat: 28.00g
|
protein: 12.00g
|
carbs: 122.00g
2211*  1411
Fri 14th: 2214 * 101%
fat: 86.10g
|
protein: 71.33g
|
carbs: 297.36g
2211*  3
Thu 13th: 2308 * 105%
fat: 88.17g
|
protein: 59.41g
|
carbs: 325.64g
2316*  8
Wed 12th: 2907 * 132%
fat: 123.53g
|
protein: 84.79g
|
carbs: 363.64g
2316  591
Tue 11th: 1661 * 76%
fat: 57.08g
|
protein: 40.55g
|
carbs: 206.87g
2316*  655
Mon 10th: 2020 * 92%
fat: 68.97g
|
protein: 61.76g
|
carbs: 294.43g
2316  296
Sun 9th: 1983 * 90%
fat: 67.78g
|
protein: 46.22g
|
carbs: 280.58g
2211*  228
Sat 8th: 2074 * 94%
fat: 96.57g
|
protein: 72.32g
|
carbs: 234.33g
3023*  949
Fri 7th: 1795 * 82%
fat: 77.15g
|
protein: 83.07g
|
carbs: 194.18g
2228*  433
Thu 6th: 1911 * 87%
fat: 76.81g
|
protein: 80.57g
|
carbs: 232.40g
2451*  540
Wed 5th: 2791 * 127%
fat: 133.52g
|
protein: 88.41g
|
carbs: 316.29g
2346*  445
Tue 4th: 2160 * 98%
fat: 96.10g
|
protein: 71.11g
|
carbs: 256.20g
2346*  186
Mon 3rd: 2114 * 96%
fat: 92.61g
|
protein: 63.76g
|
carbs: 273.80g
2346*  232
Sun 2nd: 1878 * 85%
fat: 89.55g
|
protein: 69.63g
|
carbs: 173.88g
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