rossiohana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 1186 * 66%
fat: 45.39g
|
protein: 60.66g
|
carbs: 137.80g
- -
August 2011
Mon 1st: 1648 * 92%
fat: 53.74g
|
protein: 39.52g
|
carbs: 288.61g
- -
July 2011
Thu 21st: 1753 * 97%
fat: 60.99g
|
protein: 66.67g
|
carbs: 241.16g
- -
Wed 20th: 1890 * 105%
fat: 67.94g
|
protein: 95.05g
|
carbs: 230.80g
- -
Tue 19th: 2313 * 128%
fat: 83.80g
|
protein: 70.20g
|
carbs: 335.70g
- -
Mon 18th: 1469 * 82%
fat: 75.50g
|
protein: 40.15g
|
carbs: 166.72g
- -
Fri 15th: 2539 * 141%
fat: 122.58g
|
protein: 76.10g
|
carbs: 309.18g
- -
Thu 14th: 2231 * 124%
fat: 104.69g
|
protein: 83.77g
|
carbs: 226.38g
- -
Wed 13th: 2340 * 130%
fat: 94.32g
|
protein: 73.48g
|
carbs: 304.59g
- -
Tue 12th: 1951 * 108%
fat: 91.48g
|
protein: 71.01g
|
carbs: 221.78g
- -
Mon 11th: 1869 * 104%
fat: 84.06g
|
protein: 55.24g
|
carbs: 228.94g
- -
Sun 10th: 2151 * 120%
fat: 97.59g
|
protein: 94.45g
|
carbs: 226.18g
3491*  1340
Sat 9th: 1988 * 110%
fat: 62.64g
|
protein: 102.41g
|
carbs: 262.40g
3670*  1682
Fri 8th: 2179 * 121%
fat: 66.02g
|
protein: 48.15g
|
carbs: 363.34g
- -
Thu 7th: 1992 * 111%
fat: 51.62g
|
protein: 63.78g
|
carbs: 331.45g
- -
Wed 6th: 2630 * 146%
fat: 122.35g
|
protein: 120.91g
|
carbs: 266.10g
- -
Tue 5th: 1540 * 86%
fat: 33.33g
|
protein: 50.89g
|
carbs: 270.28g
- -
June 2011
Thu 30th: 1902 * 106%
fat: 101.30g
|
protein: 60.33g
|
carbs: 199.70g
- -
Wed 29th: 2394 * 133%
fat: 113.50g
|
protein: 79.73g
|
carbs: 272.23g
- -
Tue 28th: 2094 * -
fat: 111.28g
|
protein: 98.41g
|
carbs: 173.08g
- -

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