| November 2014 |
| Fri 14th: |
615 *
|
44%
|
fat: 30.14g |
| |
protein: 42.60g |
| |
carbs: 44.03g |
|
-
|
-
|
| Tue 4th: |
265 *
|
19%
|
fat: 9.00g |
| |
protein: 20.50g |
| |
carbs: 25.25g |
|
1363*
|
 1098
|
| Mon 3rd: |
463 *
|
33%
|
fat: 22.34g |
| |
protein: 9.90g |
| |
carbs: 59.36g |
|
-
|
-
|
| September 2014 |
| Sat 6th: |
280 *
|
20%
|
fat: 12.09g |
| |
protein: 32.07g |
| |
carbs: 17.69g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
408 *
|
29%
|
fat: 12.00g |
| |
protein: 16.75g |
| |
carbs: 66.75g |
|
-
|
-
|
| June 2014 |
| Sun 22nd: |
635 *
|
45%
|
fat: 27.09g |
| |
protein: 28.57g |
| |
carbs: 77.19g |
|
-
|
-
|
| Fri 6th: |
146 *
|
10%
|
fat: 12.34g |
| |
protein: 1.35g |
| |
carbs: 10.78g |
|
-
|
-
|
| May 2014 |
| Mon 26th: |
1170 *
|
84%
|
fat: 43.75g |
| |
protein: 40.22g |
| |
carbs: 169.31g |
|
1403*
|
233
|
| Fri 23rd: |
646 *
|
46%
|
fat: 18.63g |
| |
protein: 17.64g |
| |
carbs: 91.78g |
|
-
|
-
|
| Wed 21st: |
717 *
|
51%
|
fat: 22.44g |
| |
protein: 20.57g |
| |
carbs: 110.04g |
|
-
|
-
|
| Tue 20th: |
1344 *
|
96%
|
fat: 41.80g |
| |
protein: 55.79g |
| |
carbs: 200.81g |
|
-
|
-
|
| Mon 19th: |
1110
|
79%
|
fat: 42.46g |
| |
protein: 52.78g |
| |
carbs: 138.55g |
|
1367
|
257
|
| Thu 15th: |
1278
|
91%
|
fat: 58.59g |
| |
protein: 64.25g |
| |
carbs: 154.21g |
|
-
|
-
|
| Wed 14th: |
1298
|
93%
|
fat: 48.72g |
| |
protein: 53.55g |
| |
carbs: 181.02g |
|
-
|
-
|
| Mon 12th: |
935 *
|
67%
|
fat: 40.40g |
| |
protein: 41.89g |
| |
carbs: 121.33g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
240 *
|
17%
|
fat: 8.75g |
| |
protein: 8.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 28th: |
1430 *
|
102%
|
fat: 53.68g |
| |
protein: 50.56g |
| |
carbs: 199.64g |
|
1301*
|
 129
|
| Fri 25th: |
1163
|
89%
|
fat: 65.36g |
| |
protein: 50.42g |
| |
carbs: 198.10g |
|
1330*
|
167
|
