electra2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 109 * 9%
fat: 1.93g
|
protein: 22.77g
|
carbs: 0.00g
- -
June 2014
Mon 23rd: 665 * 55%
fat: 23.13g
|
protein: 25.58g
|
carbs: 99.12g
- -
March 2014
Thu 20th: 1208 * 101%
fat: 46.38g
|
protein: 46.82g
|
carbs: 172.32g
1922*  714
Wed 19th: 1148 * 96%
fat: 24.94g
|
protein: 62.41g
|
carbs: 183.77g
1975*  827
Tue 18th: 313 * 26%
fat: 9.40g
|
protein: 12.75g
|
carbs: 53.13g
- -
Mon 17th: 1188 * 99%
fat: 34.24g
|
protein: 69.28g
|
carbs: 165.61g
1975*  787
Tue 11th: 749 * 62%
fat: 20.08g
|
protein: 40.09g
|
carbs: 109.65g
- -
Mon 10th: 1223 * 102%
fat: 42.44g
|
protein: 55.16g
|
carbs: 169.14g
- -
Sun 9th: 1537 * 128%
fat: 48.91g
|
protein: 80.27g
|
carbs: 208.05g
2067*  530
Sat 8th: 1811 * 151%
fat: 78.18g
|
protein: 71.65g
|
carbs: 220.21g
1748*  63
Fri 7th: 1201 * 100%
fat: 39.67g
|
protein: 50.92g
|
carbs: 176.25g
- -
Thu 6th: 911 * 76%
fat: 20.44g
|
protein: 54.09g
|
carbs: 131.45g
- -
Tue 4th: 1557 * 130%
fat: 66.47g
|
protein: 70.45g
|
carbs: 165.13g
2022*  465
Mon 3rd: 1321 * 110%
fat: 35.97g
|
protein: 60.90g
|
carbs: 192.68g
2022*  701
Sat 1st: 808 * 67%
fat: 16.20g
|
protein: 52.25g
|
carbs: 119.44g
1903*  1095
February 2014
Fri 28th: 2373 * 198%
fat: 67.61g
|
protein: 88.87g
|
carbs: 351.12g
1923*  450
Tue 25th: 1134 * 94%
fat: 31.63g
|
protein: 57.91g
|
carbs: 158.06g
2046*  912
Mon 24th: 1697 * 141%
fat: 42.33g
|
protein: 61.26g
|
carbs: 271.05g
2171*  474
Sun 23rd: 1414 * 118%
fat: 33.24g
|
protein: 95.29g
|
carbs: 191.00g
1861*  447

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