| September 2013 |
| Tue 3rd: |
220 *
|
10%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| June 2013 |
| Sat 1st: |
663 *
|
32%
|
fat: 45.04g |
| |
protein: 41.48g |
| |
carbs: 14.63g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
432 *
|
21%
|
fat: 16.62g |
| |
protein: 19.40g |
| |
carbs: 22.52g |
|
-
|
-
|
| April 2013 |
| Thu 4th: |
575 *
|
27%
|
fat: 34.27g |
| |
protein: 56.49g |
| |
carbs: 6.86g |
|
-
|
-
|
| Wed 3rd: |
982 *
|
47%
|
fat: 48.02g |
| |
protein: 102.06g |
| |
carbs: 36.47g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
500 *
|
24%
|
fat: 35.01g |
| |
protein: 38.38g |
| |
carbs: 7.79g |
|
-
|
-
|
| October 2012 |
| Sun 21st: |
1161 *
|
55%
|
fat: 57.86g |
| |
protein: 89.49g |
| |
carbs: 74.91g |
|
-
|
-
|
| Sat 20th: |
1562
|
74%
|
fat: 62.17g |
| |
protein: 109.33g |
| |
carbs: 162.55g |
|
-
|
-
|
| Tue 9th: |
585 *
|
28%
|
fat: 29.08g |
| |
protein: 53.91g |
| |
carbs: 28.74g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
469 *
|
22%
|
fat: 15.91g |
| |
protein: 23.07g |
| |
carbs: 64.06g |
|
-
|
-
|
| Thu 16th: |
10 *
|
-
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 10th: |
1039 *
|
-
|
fat: 53.64g |
| |
protein: 63.42g |
| |
carbs: 80.48g |
|
-
|
-
|
| Thu 9th: |
1649 *
|
-
|
fat: 94.27g |
| |
protein: 95.82g |
| |
carbs: 119.59g |
|
-
|
-
|
| May 2012 |
| Sat 26th: |
394 *
|
-
|
fat: 8.92g |
| |
protein: 63.13g |
| |
carbs: 7.43g |
|
-
|
-
|
| Wed 9th: |
245 *
|
-
|
fat: 14.40g |
| |
protein: 24.55g |
| |
carbs: 4.19g |
|
-
|
-
|
| Sun 6th: |
265
|
-
|
fat: 13.90g |
| |
protein: 22.95g |
| |
carbs: 12.14g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
370 *
|
-
|
fat: 19.68g |
| |
protein: 26.11g |
| |
carbs: 19.81g |
|
-
|
-
|
| Wed 11th: |
645 *
|
-
|
fat: 30.47g |
| |
protein: 30.06g |
| |
carbs: 63.62g |
|
-
|
-
|
| December 2011 |
| Mon 12th: |
510 *
|
-
|
fat: 13.80g |
| |
protein: 6.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 1st: |
1070 *
|
-
|
fat: 33.90g |
| |
protein: 61.00g |
| |
carbs: 103.00g |
|
2583
|
 1513
|
