tknightrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 833 * 30%
fat: 25.98g
|
protein: 33.68g
|
carbs: 120.62g
- -
Thu 1st: 831 * 30%
fat: 21.30g
|
protein: 62.28g
|
carbs: 98.04g
- -
April 2014
Wed 30th: 3281 * 117%
fat: 94.45g
|
protein: 165.53g
|
carbs: 450.61g
- -
Tue 29th: 2830 * 101%
fat: 118.63g
|
protein: 149.67g
|
carbs: 294.57g
- -
Mon 28th: 2690 * 96%
fat: 103.39g
|
protein: 142.58g
|
carbs: 302.25g
- -
Sun 27th: 2832 * 101%
fat: 150.84g
|
protein: 131.68g
|
carbs: 199.46g
- -
Sat 26th: 1733 * 62%
fat: 60.28g
|
protein: 93.54g
|
carbs: 203.42g
- -
Fri 25th: 2895 * 103%
fat: 147.67g
|
protein: 134.86g
|
carbs: 260.31g
- -
Thu 24th: 2156 * 77%
fat: 115.32g
|
protein: 94.23g
|
carbs: 190.16g
- -
Wed 23rd: 3367 * 120%
fat: 89.02g
|
protein: 172.10g
|
carbs: 474.85g
- -
Tue 22nd: 2585 * 92%
fat: 86.08g
|
protein: 186.81g
|
carbs: 275.41g
- -
Mon 21st: 2991 * 107%
fat: 109.02g
|
protein: 172.89g
|
carbs: 342.38g
- -
Sat 19th: 2274 * 81%
fat: 147.74g
|
protein: 135.53g
|
carbs: 109.78g
- -
Fri 18th: 2749 * 98%
fat: 90.27g
|
protein: 115.78g
|
carbs: 377.04g
- -
Thu 17th: 2187 * 78%
fat: 82.41g
|
protein: 130.78g
|
carbs: 232.45g
- -
Wed 16th: 3855 * 138%
fat: 132.45g
|
protein: 259.10g
|
carbs: 415.31g
- -
Tue 15th: 2062 * 74%
fat: 85.24g
|
protein: 117.34g
|
carbs: 208.93g
- -
Mon 14th: 1644 * 59%
fat: 49.36g
|
protein: 72.15g
|
carbs: 240.67g
- -
Sun 13th: 2248 * 80%
fat: 81.54g
|
protein: 103.08g
|
carbs: 228.75g
- -
Sat 12th: 2251 * 80%
fat: 61.20g
|
protein: 139.50g
|
carbs: 281.24g
- -

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