kohlar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 129 * 6%
fat: 5.47g
|
protein: 17.08g
|
carbs: 1.28g
- -
Sun 15th: 1509 * 69%
fat: 72.86g
|
protein: 81.13g
|
carbs: 130.33g
- -
Sat 14th: 1343 61%
fat: 50.00g
|
protein: 57.53g
|
carbs: 178.78g
2962*  1619
February 2016
Wed 10th: 112 * 5%
fat: 5.41g
|
protein: 13.48g
|
carbs: 1.04g
- -
Mon 1st: 751 * 34%
fat: 26.02g
|
protein: 33.25g
|
carbs: 97.43g
- -
January 2016
Sun 31st: 1233 * 56%
fat: 54.24g
|
protein: 72.01g
|
carbs: 108.39g
- -
Sat 30th: 748 * 34%
fat: 24.37g
|
protein: 35.70g
|
carbs: 95.76g
- -
Fri 29th: 1143 * 52%
fat: 47.18g
|
protein: 37.92g
|
carbs: 146.48g
- -
March 2015
Mon 16th: 412 * 19%
fat: 20.58g
|
protein: 22.19g
|
carbs: 32.97g
- -
Sun 15th: 1600 * 73%
fat: 47.57g
|
protein: 124.76g
|
carbs: 164.55g
- -
Sat 14th: 1168 * 53%
fat: 44.07g
|
protein: 80.18g
|
carbs: 106.29g
- -
Fri 13th: 1688 * 77%
fat: 57.59g
|
protein: 44.21g
|
carbs: 246.74g
- -
Thu 12th: 1154 * 52%
fat: 36.30g
|
protein: 27.19g
|
carbs: 186.14g
- -
Wed 11th: 1247 * 57%
fat: 35.08g
|
protein: 66.78g
|
carbs: 168.50g
- -
Tue 10th: 1206 * 55%
fat: 42.87g
|
protein: 48.01g
|
carbs: 168.53g
- -
Mon 9th: 1409 64%
fat: 65.09g
|
protein: 70.99g
|
carbs: 134.08g
- -
Sun 8th: 1456 * 66%
fat: 59.18g
|
protein: 55.13g
|
carbs: 172.96g
- -
Sat 7th: 1838 * 84%
fat: 69.43g
|
protein: 123.22g
|
carbs: 177.62g
2640*  802
April 2014
Fri 25th: 813 * 33%
fat: 30.53g
|
protein: 40.21g
|
carbs: 94.13g
- -
March 2014
Sun 30th: 254 * 10%
fat: 1.70g
|
protein: 27.59g
|
carbs: 31.41g
- -

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