blanketlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 561 * 26%
fat: 16.77g
|
protein: 48.00g
|
carbs: 65.94g
- -
March 2012
Sun 4th: 2026 * 92%
fat: 38.63g
|
protein: 98.45g
|
carbs: 332.15g
1657*  369
Sat 3rd: 1624 * 74%
fat: 38.17g
|
protein: 113.02g
|
carbs: 214.53g
- -
Fri 2nd: 1007 * 46%
fat: 25.36g
|
protein: 68.67g
|
carbs: 129.52g
- -
Thu 1st: 1378 * 63%
fat: 35.80g
|
protein: 87.51g
|
carbs: 171.45g
- -
February 2012
Wed 29th: 1433 * 65%
fat: 34.35g
|
protein: 107.02g
|
carbs: 171.70g
2349*  916
Tue 28th: 1443 * 66%
fat: 36.33g
|
protein: 106.37g
|
carbs: 184.12g
1914*  471
Sat 25th: 1776 * 81%
fat: 69.86g
|
protein: 119.43g
|
carbs: 177.42g
2037*  261
Fri 24th: 1221 * 56%
fat: 23.64g
|
protein: 113.19g
|
carbs: 148.50g
- -
Thu 23rd: 1486 68%
fat: 32.59g
|
protein: 46.29g
|
carbs: 235.22g
1518*  32
Wed 22nd: 2121 * 96%
fat: 44.16g
|
protein: 108.99g
|
carbs: 345.99g
- -
Tue 21st: 1795 * 82%
fat: 47.18g
|
protein: 137.68g
|
carbs: 207.48g
1946*  151
Sat 18th: 776 * 35%
fat: 17.59g
|
protein: 55.57g
|
carbs: 108.13g
1684*  908
Fri 17th: 1826 * 83%
fat: 44.76g
|
protein: 116.07g
|
carbs: 260.40g
1694*  132
Thu 16th: 2010 * 91%
fat: 91.38g
|
protein: 95.81g
|
carbs: 158.84g
1517*  493
Wed 15th: 1808 82%
fat: 56.97g
|
protein: 117.30g
|
carbs: 213.12g
2168*  360
Tue 14th: 1870 * 85%
fat: 88.73g
|
protein: 93.52g
|
carbs: 174.70g
1904*  34
Mon 13th: 1661 76%
fat: 44.65g
|
protein: 146.91g
|
carbs: 173.33g
1987*  326
July 2010
Thu 29th: 873 * 40%
fat: 12.52g
|
protein: 26.59g
|
carbs: 172.73g
2078*  1205
Wed 28th: 2348 107%
fat: 74.46g
|
protein: 129.37g
|
carbs: 275.67g
2274*  74

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