mseelye1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 754 * 40%
fat: 42.30g
|
protein: 28.47g
|
carbs: 69.06g
- -
Thu 7th: 1238 65%
fat: 31.22g
|
protein: 73.25g
|
carbs: 175.72g
2282*  1044
Wed 6th: 1243 65%
fat: 25.41g
|
protein: 121.00g
|
carbs: 142.55g
- -
Tue 5th: 1578 83%
fat: 29.71g
|
protein: 147.74g
|
carbs: 181.98g
- -
Mon 4th: 1350 71%
fat: 34.07g
|
protein: 76.01g
|
carbs: 199.84g
- -
June 2013
Fri 21st: 196 * -
fat: 3.57g
|
protein: 7.69g
|
carbs: 33.73g
- -
April 2013
Thu 25th: 90 * -
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
February 2013
Mon 4th: 290 * -
fat: 6.77g
|
protein: 29.82g
|
carbs: 27.73g
- -
January 2013
Tue 22nd: - - 1945* -
Mon 21st: - - 2024* -
Sun 13th: 1295 * -
fat: 49.89g
|
protein: 55.66g
|
carbs: 157.32g
- -
Sat 12th: 1104 * -
fat: 65.96g
|
protein: 49.51g
|
carbs: 79.89g
- -
Fri 11th: 1068 * -
fat: 64.72g
|
protein: 38.59g
|
carbs: 130.32g
- -
Wed 9th: 1281 * -
fat: 58.55g
|
protein: 68.45g
|
carbs: 128.73g
- -
Tue 8th: 1219 * -
fat: 77.05g
|
protein: 43.61g
|
carbs: 86.83g
- -
Mon 7th: 674 * -
fat: 15.52g
|
protein: 25.95g
|
carbs: 115.30g
- -
Fri 4th: 888 * -
fat: 35.79g
|
protein: 39.77g
|
carbs: 103.88g
- -
Thu 3rd: 733 * -
fat: 37.05g
|
protein: 26.22g
|
carbs: 77.00g
- -
Wed 2nd: 762 * -
fat: 41.02g
|
protein: 35.60g
|
carbs: 73.81g
- -
Tue 1st: 706 * -
fat: 38.32g
|
protein: 36.98g
|
carbs: 55.90g
- -
December 2012
Fri 28th: 462 * -
fat: 30.40g
|
protein: 13.74g
|
carbs: 32.26g
- -
Thu 27th: 659 * -
fat: 38.37g
|
protein: 24.86g
|
carbs: 52.13g
- -

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