| January 2014 |
| Thu 2nd: |
1645 *
|
50%
|
fat: 51.30g |
| |
protein: 73.29g |
| |
carbs: 226.32g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
2703 *
|
82%
|
fat: 63.59g |
| |
protein: 184.77g |
| |
carbs: 343.75g |
|
-
|
-
|
| Sun 29th: |
2469 *
|
75%
|
fat: 90.14g |
| |
protein: 165.40g |
| |
carbs: 247.88g |
|
-
|
-
|
| Sat 28th: |
1800 *
|
55%
|
fat: 42.49g |
| |
protein: 149.03g |
| |
carbs: 199.75g |
|
-
|
-
|
| Fri 27th: |
2797 *
|
85%
|
fat: 88.52g |
| |
protein: 187.50g |
| |
carbs: 309.86g |
|
-
|
-
|
| Wed 25th: |
106 *
|
3%
|
fat: 0.18g |
| |
protein: 1.89g |
| |
carbs: 25.12g |
|
-
|
-
|
| Thu 5th: |
604 *
|
18%
|
fat: 28.22g |
| |
protein: 24.05g |
| |
carbs: 61.60g |
|
-
|
-
|
| Wed 4th: |
2448 *
|
74%
|
fat: 82.22g |
| |
protein: 145.02g |
| |
carbs: 280.06g |
|
-
|
-
|
| Tue 3rd: |
2674 *
|
81%
|
fat: 73.51g |
| |
protein: 171.77g |
| |
carbs: 330.77g |
|
-
|
-
|
| Mon 2nd: |
2874 *
|
87%
|
fat: 66.79g |
| |
protein: 193.57g |
| |
carbs: 368.78g |
|
-
|
-
|
| November 2013 |
| Sat 23rd: |
2571 *
|
78%
|
fat: 74.54g |
| |
protein: 167.40g |
| |
carbs: 304.03g |
|
-
|
-
|
| Fri 22nd: |
2676 *
|
81%
|
fat: 72.04g |
| |
protein: 153.60g |
| |
carbs: 351.17g |
|
-
|
-
|
| Thu 21st: |
3244 *
|
98%
|
fat: 72.97g |
| |
protein: 203.59g |
| |
carbs: 404.30g |
|
-
|
-
|
| Wed 20th: |
3295 *
|
100%
|
fat: 75.73g |
| |
protein: 203.50g |
| |
carbs: 406.33g |
|
-
|
-
|
| Tue 19th: |
2535 *
|
77%
|
fat: 44.32g |
| |
protein: 133.46g |
| |
carbs: 329.76g |
|
-
|
-
|
| Wed 13th: |
2652 *
|
80%
|
fat: 72.36g |
| |
protein: 218.87g |
| |
carbs: 276.04g |
|
-
|
-
|
| Tue 12th: |
1484 *
|
45%
|
fat: 33.71g |
| |
protein: 109.14g |
| |
carbs: 181.65g |
|
-
|
-
|
| Mon 11th: |
2861 *
|
87%
|
fat: 61.52g |
| |
protein: 200.73g |
| |
carbs: 367.15g |
|
-
|
-
|
| Sat 9th: |
594 *
|
18%
|
fat: 15.63g |
| |
protein: 22.48g |
| |
carbs: 89.92g |
|
-
|
-
|
| Thu 7th: |
2685 *
|
81%
|
fat: 64.56g |
| |
protein: 204.19g |
| |
carbs: 321.12g |
|
-
|
-
|
