Sdebler0412's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1271 * 85%
fat: 55.64g
|
protein: 62.85g
|
carbs: 141.33g
- -
Sun 14th: 414 * 28%
fat: 7.64g
|
protein: 5.70g
|
carbs: 79.73g
1349*  935
Sat 13th: 2234 * 149%
fat: 81.36g
|
protein: 96.68g
|
carbs: 288.25g
768*  1466
Wed 10th: 1766 * 118%
fat: 73.39g
|
protein: 67.23g
|
carbs: 215.87g
- -
Sat 6th: - - 781* -
Fri 5th: 2444 * 163%
fat: 109.37g
|
protein: 79.82g
|
carbs: 285.21g
1694*  750
Thu 4th: 1818 * 121%
fat: 81.44g
|
protein: 71.14g
|
carbs: 201.43g
1691*  127
Wed 3rd: - - 1683* -
Tue 2nd: 267 * 18%
fat: 6.96g
|
protein: 5.46g
|
carbs: 46.46g
1786*  1519
Mon 1st: 1474 * 98%
fat: 53.37g
|
protein: 57.27g
|
carbs: 200.60g
1722*  248
March 2024
Sun 31st: 2300 * 153%
fat: 88.93g
|
protein: 67.81g
|
carbs: 304.71g
1934*  366
Sat 30th: 1965 * 131%
fat: 82.30g
|
protein: 79.50g
|
carbs: 223.49g
964*  1001
Fri 29th: 1687 * 112%
fat: 77.25g
|
protein: 82.63g
|
carbs: 178.63g
1651*  36
Thu 28th: 1574 * 105%
fat: 50.68g
|
protein: 66.73g
|
carbs: 229.09g
1787*  213
Wed 27th: 1375 * 92%
fat: 70.52g
|
protein: 85.01g
|
carbs: 106.36g
1828*  453
Tue 26th: 1826 * 122%
fat: 65.53g
|
protein: 69.01g
|
carbs: 259.53g
1829*  3
Mon 25th: 1417 * 94%
fat: 63.06g
|
protein: 80.81g
|
carbs: 144.60g
1774*  357
Sun 24th: 1679 * 112%
fat: 65.44g
|
protein: 68.43g
|
carbs: 214.09g
1920*  241
Sat 23rd: 1665 * 111%
fat: 53.76g
|
protein: 62.68g
|
carbs: 235.65g
1558*  107
Fri 22nd: 1717 * 114%
fat: 82.64g
|
protein: 64.64g
|
carbs: 190.72g
1895*  178
Thu 21st: 1803 * 120%
fat: 81.61g
|
protein: 67.37g
|
carbs: 220.22g
1873*  70
Wed 20th: 1400 * 93%
fat: 59.97g
|
protein: 53.63g
|
carbs: 174.27g
1717*  317

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