| September 2020 |
| Wed 16th: |
704 *
|
70%
|
fat: 25.50g |
| |
protein: 17.16g |
| |
carbs: 104.82g |
|
-
|
-
|
| Tue 15th: |
471 *
|
47%
|
fat: 25.82g |
| |
protein: 18.28g |
| |
carbs: 41.19g |
|
-
|
-
|
| Mon 14th: |
551 *
|
55%
|
fat: 23.82g |
| |
protein: 23.78g |
| |
carbs: 62.19g |
|
-
|
-
|
| Sat 12th: |
673 *
|
67%
|
fat: 28.91g |
| |
protein: 40.57g |
| |
carbs: 67.12g |
|
-
|
-
|
| Fri 11th: |
591 *
|
59%
|
fat: 21.26g |
| |
protein: 18.81g |
| |
carbs: 85.92g |
|
-
|
-
|
| Thu 10th: |
612 *
|
61%
|
fat: 20.19g |
| |
protein: 36.24g |
| |
carbs: 73.06g |
|
-
|
-
|
| Wed 9th: |
994 *
|
99%
|
fat: 26.81g |
| |
protein: 56.92g |
| |
carbs: 139.26g |
|
2191*
|
 1197
|
| Tue 8th: |
218 *
|
22%
|
fat: 6.97g |
| |
protein: 13.45g |
| |
carbs: 23.23g |
|
-
|
-
|
| Mon 7th: |
844 *
|
84%
|
fat: 39.43g |
| |
protein: 34.85g |
| |
carbs: 80.25g |
|
-
|
-
|
| Sun 6th: |
745 *
|
74%
|
fat: 21.50g |
| |
protein: 21.00g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sat 5th: |
808 *
|
81%
|
fat: 13.51g |
| |
protein: 23.84g |
| |
carbs: 128.88g |
|
-
|
-
|
| Fri 4th: |
1510 *
|
151%
|
fat: 69.50g |
| |
protein: 55.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Thu 3rd: |
-
|
-
|
|
2795*
|
-
|
| Wed 2nd: |
-
|
-
|
|
1950*
|
-
|
| Tue 1st: |
-
|
-
|
|
2061*
|
-
|
| August 2020 |
| Mon 31st: |
-
|
-
|
|
2006*
|
-
|
| Sun 30th: |
-
|
-
|
|
2138*
|
-
|
| Sat 29th: |
-
|
-
|
|
2113*
|
-
|
| Thu 27th: |
267 *
|
27%
|
fat: 11.44g |
| |
protein: 18.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| Wed 26th: |
921 *
|
92%
|
fat: 19.61g |
| |
protein: 34.52g |
| |
carbs: 166.58g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
430*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1979*
|
-
|
| Fri 21st: |
-
|
-
|
|
2035*
|
-
|
| Thu 20th: |
966 *
|
96%
|
fat: 26.40g |
| |
protein: 23.27g |
| |
carbs: 165.45g |
|
2050*
|
1084
|
| Wed 19th: |
-
|
-
|
|
1906*
|
-
|
| Tue 18th: |
-
|
-
|
|
2617*
|
-
|
| Mon 17th: |
-
|
-
|
|
2729*
|
-
|
| Sun 16th: |
-
|
-
|
|
3325*
|
-
|
| Sat 15th: |
-
|
-
|
|
2797*
|
-
|
| Fri 14th: |
-
|
-
|
|
3250*
|
-
|
| Thu 13th: |
-
|
-
|
|
2745*
|
-
|
| Wed 12th: |
-
|
-
|
|
2789*
|
-
|
| Tue 11th: |
-
|
-
|
|
2785*
|
-
|
