ninarie1204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 1563 * 68%
fat: 67.30g
|
protein: 82.19g
|
carbs: 151.45g
- -
Wed 11th: 2168 * 94%
fat: 103.30g
|
protein: 109.27g
|
carbs: 159.94g
- -
Tue 10th: 2019 * 88%
fat: 100.68g
|
protein: 74.12g
|
carbs: 223.56g
2862*  843
Mon 9th: 2372 * 103%
fat: 99.23g
|
protein: 106.36g
|
carbs: 276.06g
2862*  490
Sun 8th: 1022 * 44%
fat: 48.09g
|
protein: 25.85g
|
carbs: 122.31g
3602*  2580
Sat 7th: 2143 * 93%
fat: 104.53g
|
protein: 116.09g
|
carbs: 179.10g
3355*  1212
Fri 6th: 3265 * 142%
fat: 165.89g
|
protein: 127.48g
|
carbs: 286.38g
2862*  403
Thu 5th: 1634 * 71%
fat: 68.78g
|
protein: 106.37g
|
carbs: 160.80g
2862*  1228
Wed 4th: 1868 * 81%
fat: 74.91g
|
protein: 76.58g
|
carbs: 194.44g
2862*  994
Tue 3rd: 1807 * 79%
fat: 93.13g
|
protein: 67.74g
|
carbs: 177.14g
3073*  1266
Mon 2nd: 1862 * 81%
fat: 82.29g
|
protein: 68.91g
|
carbs: 209.57g
2857*  995
Sun 1st: 1816 * 79%
fat: 89.54g
|
protein: 85.98g
|
carbs: 162.69g
2857*  1041
May 2014
Sat 31st: 1880 * 82%
fat: 96.00g
|
protein: 89.00g
|
carbs: 173.00g
- -
Fri 30th: 1860 * 81%
fat: 69.53g
|
protein: 59.03g
|
carbs: 246.16g
- -
Thu 29th: 1269 * 55%
fat: 62.51g
|
protein: 50.01g
|
carbs: 128.29g
- -
Wed 28th: 2022 * 88%
fat: 99.74g
|
protein: 152.80g
|
carbs: 102.01g
3042*  1020
Tue 27th: 2374 * 103%
fat: 108.36g
|
protein: 100.57g
|
carbs: 246.57g
3325*  951
Mon 26th: 1426 * 62%
fat: 71.00g
|
protein: 53.00g
|
carbs: 149.00g
3028*  1602
Sun 25th: 1475 * 64%
fat: 63.24g
|
protein: 52.74g
|
carbs: 176.26g
2873*  1398
Sat 24th: 2145 * 93%
fat: 99.88g
|
protein: 63.42g
|
carbs: 252.07g
2873*  728

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