| April 2018 |
| Mon 2nd: |
260 *
|
6%
|
fat: 6.85g |
| |
protein: 42.12g |
| |
carbs: 4.77g |
|
-
|
-
|
| Sun 1st: |
444 *
|
11%
|
fat: 21.82g |
| |
protein: 58.24g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2018 |
| Tue 27th: |
1102 *
|
27%
|
fat: 46.75g |
| |
protein: 96.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Sun 25th: |
490 *
|
12%
|
fat: 36.00g |
| |
protein: 29.50g |
| |
carbs: 2.50g |
|
-
|
-
|
| Wed 14th: |
1061 *
|
26%
|
fat: 28.76g |
| |
protein: 144.06g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 11th: |
2611 *
|
64%
|
fat: 54.28g |
| |
protein: 483.61g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 6th: |
295 *
|
7%
|
fat: 22.36g |
| |
protein: 21.49g |
| |
carbs: 1.80g |
|
-
|
-
|
| Thu 1st: |
990 *
|
24%
|
fat: 39.93g |
| |
protein: 83.04g |
| |
carbs: 76.76g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
2415 *
|
59%
|
fat: 104.43g |
| |
protein: 252.25g |
| |
carbs: 107.06g |
|
-
|
-
|
| Tue 27th: |
595 *
|
15%
|
fat: 16.25g |
| |
protein: 61.50g |
| |
carbs: 50.75g |
|
-
|
-
|
| Tue 13th: |
1691 *
|
41%
|
fat: 74.82g |
| |
protein: 156.32g |
| |
carbs: 93.40g |
|
-
|
-
|
| Mon 12th: |
535 *
|
13%
|
fat: 28.36g |
| |
protein: 63.49g |
| |
carbs: 1.80g |
|
-
|
-
|
| Thu 8th: |
1912 *
|
47%
|
fat: 70.60g |
| |
protein: 196.61g |
| |
carbs: 148.25g |
|
-
|
-
|
| Tue 6th: |
1580 *
|
39%
|
fat: 70.76g |
| |
protein: 168.06g |
| |
carbs: 59.50g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
810 *
|
20%
|
fat: 21.50g |
| |
protein: 97.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| Sun 28th: |
2271 *
|
55%
|
fat: 95.15g |
| |
protein: 245.74g |
| |
carbs: 101.92g |
|
-
|
-
|
| Sat 27th: |
1656 *
|
40%
|
fat: 64.37g |
| |
protein: 177.75g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 26th: |
2510 *
|
61%
|
fat: 105.00g |
| |
protein: 234.00g |
| |
carbs: 144.50g |
|
-
|
-
|
| Wed 24th: |
2155 *
|
53%
|
fat: 88.77g |
| |
protein: 211.29g |
| |
carbs: 130.20g |
|
-
|
-
|
| Tue 23rd: |
2542 *
|
62%
|
fat: 100.85g |
| |
protein: 238.21g |
| |
carbs: 180.74g |
|
-
|
-
|
